4 Surprising Health Benefits of Walking Daily

Two men walking on a sidewalk and getting the health benefits of walking daily

Last Updated on December 27, 2023 by Richard Over 80% of people in the U.S. don’t meet the recommended physical activity guidelines from the government. These guidelines include moderate to vigorous exercise and muscle-strengthening activities. The reason behind this is the lack of access to sports facilities and the limitations in trails and bike lanes for …

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Knee Pain Remedy At Home: How To Start Enjoying Life Again

Young woman sitting on a mountain top enjoying life.

Last Updated on January 1, 2024 by Richard A good knee is one of those things you never knew you had until its gone. Using a knee pain remedy at home is easier, cheaper and safer than surgery. US residents collectively spend excesses of $500 million on knee surgeries alone every year. The real question …

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