Over 80% of people in the U.S. don’t meet the recommended physical activity guidelines from the government. These guidelines include moderate to vigorous exercise and muscle-strengthening activities. The reason behind this is the lack of access to sports facilities and the limitations in trails and bike lanes for people to exercise on a regular basis. Despite …
A good knee is one of those things you never knew you had until its gone. Using a knee pain remedy at home is easier, cheaper and safer than surgery. US residents collectively spend excesses of $500 million on knee surgeries alone every year. The real question is, how can you rehabilitate a bad knee …
Congratulations on deciding to take your first 5k walking/running marathon adventure. But how long does it take to walk a 5k? Can you really do it without embarrassing yourself? Relax, you’ve got this, and it’s going to be fun. How long is a 5k in miles? It’s only 3.1 miles! First off, this really isn’t …
