Knee Pain Remedy At Home: How To Start Enjoying Life Again

Young woman sitting on a mountain top enjoying life.

A good knee is one of those things you never knew you had until its gone. Using a knee pain remedy at home is easier, cheaper and safer than surgery. US residents collectively spend excesses of $500 million on knee surgeries alone every year. The real question is, how can you rehabilitate a bad knee …

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How Long Does It Take To Walk A 5K Marathon: Slow To Fast

5k marathon walking participants

Congratulations on deciding to take your first 5k walking/running marathon adventure. But how long does it take to walk a 5k? Can you really do it without embarrassing yourself? Relax, you’ve got this, and it’s going to be fun. How long is a 5k in miles? It’s only 3.1 miles! First off, this really isn’t …

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