Vitamins & Minerals

Epsom Salt For Acne Zits: DIY Scrub, Rub, Mask, Soak, Bath

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Epsom Salt is magnesium sulfate.. Full Stride Health

Acne at any age is no fun and can seriously hurt your social life and self-confidence. Using Epsom salt for acne zits has probably been in use since it was first discovered over 400 years ago. By using epsom salt for acne problems, you can smile in the mirror again! I will tell you how …

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Chiro-Inositol & Myo-Inositol Side Effects: Is Vitamin B8 Safe?

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Woman experiencing inositol side effects

Inositol is generally (but incorrectly) known as Vitamin B8, so it should be safe to use. Right? Well, there are inositol side effects to be aware of depending upon your personal circumstances. So, I will give you the commonly known inositol side effects, and then delve into the more obscure details. First, let me say …

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