Does your energy level fall off with the autumn leaves? Are you dragging your butt out of bed, just so you can drag it to work for another dreary day? Feeling weary and weak all day long? That’s sad, real sad…
Seasonal Affective Disorder (SAD) is a form of depression that is usually caused by the changes in the seasons, and the respective fluctuations in exposure to sunlight that result from it. 
SAD symptoms will typically crop up around the fall or winter time, when the days get shorter. The symptoms of sadness and depression continue long into the winter months.
This disorder can result in feeling lethargic with a lack of energy. It can even cause you to suffer from severe (daily) mood fluctuations as a result.
Luckily, light therapy (phototherapy) can be an effective way to combat this disorder.
Below, we will be going over one of the products that promise to deliver effective results for those that suffer from SAD – the Verilux HappyLight Touch VT32.
A Verilux HappyLight Touch 10,000 Lux LED Light Therapy Lamp Review:
- LED, UV-Free, Full Spectrum Light.
With this light therapy lamp, you are getting 10,000 light level (lux) as recommended by health professionals for effective light therapy sessions.
You will be able to choose from 3 different brightness levels and adjust the color to either daylight or warm light based on personal preference.
Easily fits in a crowed office space.
The light is much thinner than you might expect to see featured with its tablet-like design. Unlike the older, bulkier fluorescent bulb models.
- Stand or Wall Mounted.
The light can either be used with the included stand that comes with the product or it can be successfully mounted to a wall.
- LED Technology.
Unlike a lot of the competitors in the marketplace, the Verilux HappyLight VT32 is built and designed with LED bulb technology.
Therefore, you don’t have the same drawbacks and risks that come with compact fluorescent bulbs.
Not only do fluorescent bulbs contain toxic chemicals like mercury, but they also use up a lot more electricity than the much more energy-efficient LED bulbs found in the Verliux HappyLight VT32.
Along with this, the LED bulbs are capable of delivering full-spectrum 10,000 lux light without having to worry about exposure to harmful UV rays.
Being able to customize your light therapy lamp is crucial to get the kind of results that you want out of it.
With the VT32 model, you are getting the ability to fully customize the light to suit your specific needs.
A lot of the models that you will find on the marketplace are limited in the levels of customization that they offer. This typically yields inferior results due to everyone responding to light in different ways.
With the Verilux HappyLight VT32 Light Therapy Lamp, you will be able to choose from 3 distinct levels of brightness. As well as alter the color temperature to the variations that you respond best to.
Due to the design of the light itself, it is a much more portable option than you might assume.
It features a tablet-like and lightweight design. Which means that you will be able to carry it anywhere from your purse to a book bag. No more having to worry about it being too bulky to bring along with you.
This level of portability makes it a great addition for someone that travels frequently as you won’t have to stop your treatment sessions while you are away from home.
The model itself is available at an affordable price point. Unlike some of the other competitors, the product offers a good price to value ratio that is hard to find in the light therapy market.
- Trusted Brand.
Verilux is a brand that has been designing healthy lighting solutions for more than 60 years. Therefore, you can trust that the brand has put in the necessary research needed to not only ensure that the light therapy device works, but that it is completely safe to use.
- LED Lighting.
Unlike some other choices that you are likely weighing your purchasing decision on, the Verilux HappyLight utilizes LED lights to provide it’s light therapy benefits. Thus, it is a much safer product to carry around with you and it offers the same level of effectiveness.
- Energy Efficiency.
Likewise, it is also much more energy-efficient than the non-LED models that you will find available on the marketplace. Thus, the operating costs of the lamp are going to be significantly lower than what you would find with non-LED options.
- Easy To Carry.
The tablet-like design makes it easy to find a place to store your light therapy device. Whether you carry it in your purse, backpack, suitcase, or tablet case, you should be able to find a safe place to store it. Along with this, it is durable enough to rely on as an on-the-go light therapy device.
- On and Off Switch.
The ‘On and Off’ switch is relatively difficult to operate as it is so small and hidden. You pretty much need to look for it every time you reach for it.
However, you will eventually train your brain to know where it is. So, the switch could be larger for ease of operation, but it isn’t really important.
What Are Some Benefits Of Using The Verilux HappyLight Touch Light Therapy Lamp?
- Better Sleep.
Perhaps one of the first things that you should notice when you use this device, is the positive effect that it can have on your sleep.
Our brain tells our body when it is time to sleep. This is known as your biological clock. Our biological clocks are directly impacted by our sleep and wake patterns and our exposure to natural light.
Thus, if you have irregular sleep and wake cycles or if you spend too much time indoors, your body’s natural clock could get disrupted.
This light is capable of providing you with a direct “sunlight” source while indoors. Which will simulate exposure to natural light allowing your brain and body to maintain a steady biological clock.
- Better Mood.
Another benefit is the ability to improve your mood. The use of light therapy like this one offered by Verilux, is capable of helping to combat mood swings that typically occur throughout periods of SAD.
- Better Energy Levels.
Fatigue is probably the number one symptom that one experiences during times of SAD.
By exposing yourself to natural light with the Verilux, you will be able to alert your brain and body to ‘wake up’ and to begin producing natural energy.
This is why it is recommended to use the device as soon as you wake up, to begin stimulating the body’s natural wake cycle.
Full spectrum light therapy is effective for treating Seasonal Affective Disorder (SAD). However, red light therapy can heal diseases and injuries. To learn more click here.
Also, blue light therapy is effective for stopping acne.
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