Vegetarian Keto Diet: Basic Guide,1-day Sample Menu, Benefits

Vegetarian keto diet. Bowl of oatmeal, nuts and fruit. FullStrideHealth.com

The vegetarian keto diet consists of a nutritional plan where the nutritional aspects of vegetarianism and the ketogenic diet are combined. It should be noted that most vegetarians consume food of animal origin, such as eggs and dairy products, but avoid eating meat and fish. On the other hand, the ketogenic diet limits carbohydrate intake …

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