how long is a sleep cycle

How Long Is A Sleep Cycle? A Closer Look At The Sleep Cycle

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Girl sleeping with a stuffed bear. Which part of the sleep cycle is she in?

So, you say your sleep cycle isn’t long enough? How long is a sleep cycle for most people? Here are the facts. Sleep is one of the most important things you can do in order to have a healthy mind and body. If you’ve ever doubted that statement, then go without one or two nights …

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