High Fat Diet Benefits and Risks: Keto vs Paleo vs Atkins

High fat fish keto meal

Richard says: My current way of eating makes sure I get all of the high fat diet benefits of the keto diet and the Atkins diet, but without the risks. Essentially I have combined the keto, paleo and Atkins diets with intermittent fasting. I’m not interested in losing a lot of weight – just staying …

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