Richard says: Ketogenic supplements for weight loss are effective and can stop the so-called keto flu.
Which makes the keto diet much easier to do.
They can keep you in the “ketosis zone” even if you aren’t following a strict keto diet plan.
These keto supplements are critical for losing weight while feeling energized and satisfied. Click Here
I can tell you from experience that the “ketosis zone” is where you want to be. So, keep reading.
Article written by Dr. Helcio Ferreira. Comments (in green) by Richard Quick
Ketones and Supplements for The ketogenic Diet: Are They safe? Will They Help You Lose Weight?
Ketogenic supplements are designed to increase the effects of ketosis and enhance the effectiveness of the ketogenic diet. Which is characterized by decreasing carbohydrate intake.
The ketogenic diet is a trend, as a strategy to lose weight. Due to its proven benefits by science. It also offers viable alternatives (without strict calorie counts) for weight loss.
This diet is intended for people who suffer from obesity and want to lose weight quickly and safely.
What distinguishes the ketogenic diet from other diets (such as paleo diet) is the limitation of carbohydrate consumption, up to 5% of the daily diet, and focuses on a diet high in healthy fats.
The ketogenic diet dishes should be composed up to 70% healthy fats and up to 25% protein.
It can be difficult for many people to maintain ketosis and this is due to many reasons. Such as metabolism, motivation to follow a healthy diet, and anxiety about eating.
That is why various supplements have emerged that can help you achieve and maintain ketosis to lose weight.
There is a wide variety of ketogenic supplements for the keto diet, their main benefits are:
- Help keep ketosis
- Increase satiety
- Reduce anxiety about eating
- Optimize fat oxidation
- Get more energy
- Minerals to reduce the side effects of the ketogenic diet
- Increase the production of ketone bodies.
What Are Ketone Supplements?
There are two types of supplements, exogenous ketone supplements, and supplements that help you follow the ketogenic diet.
External ketone supplements increase ketone bodies in the blood to get more energy and boost ketosis.
These supplements can provide a boost of energy in moments of demotivation and weakness.
Supplements that help to follow the ketogenic diet are designed to increase satiety, boost fat oxidation, decrease anxiety and give an extra boost of energy. Thus, helping to maintain ketosis and the weight loss process. [1]
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How Do Ketone Supplements Work?
Ketone supplements help increase blood ketone body levels, stimulating the effect of ketosis and increasing fat oxidation.
The supplements that help to follow the ketogenic diet will provide you with the metabolic conditions to continue with the ketogenic diet.
Among these supplements include African mango, raspberry ketones, green tea, and apple cider vinegar. [1]
What Are The Ketone Bodies?
Ketone bodies are molecules that serve as a source of energy.
They are produced in the liver from other components called fatty acids. This occurs when the body has few carbohydrates and becomes dependent on fats.
There are several conditions where ketone bodies can be formed.
Such as, after a long workout (without consuming carbohydrates), during a prolonged fast, or ketogenic diet.
There are mainly three types of ketone bodies.
The two most abundant are: Acetoacetate (AcAc) and 3-Beta Hydroxybutyrate Acid (β-OHB). These can be measured in the blood. [2]
The third is Acetone, that vanishes through breathing, and is responsible for the “fruity odor” characteristic of those who are producing many ketone bodies (ketosis).
What Are The Reasons For Using Ketone Body Supplements?
Consuming ketone body supplements increases your blood concentrations in an easy and fast way (1 to 2 h). Without having to expose you to long periods of fasting or several days of the ketogenic diet.
Also, consuming enough carbohydrates, combined with ketone body supplementation, would offer an additional source of energy to the muscles allowing both substrates to be available during exercise.
Other benefits have been proposed from this supplementation. Such as better replenishment of muscle glycogen, and increases in protein synthesis after exercise.
Supplementation with ketone bodies would allow planning the feeding schedule to take advantage of this fuel at specific times of training or competitions. [1]
Supplements For The Ketogenic Diet Will Help You Lose Weight
These supplements can help you in the weight loss process. Metabolic conditions can be improved by supplements to help you control satiety and get more energy.
The ketogenic diet must be a strict compliance lifestyle to maintain ketosis. Low carbohydrate consumption can make it difficult to obtain some nutrients such as dietary fiber, vitamin, and minerals.
Mineral supplements can help you provide the necessary nutrients to meet daily requirements. [1]
How Long Do Ketogenic Supplements Take To Work?
Supplements for the ketogenic diet can have a rapid effect, depending on the type of supplement.
Green tea has a rapid effect on the functioning of the body due to its caffeine and catechin content. These compounds are fast at intestinal absorption.
Catechins are the main compound of green tea for weight loss, its multiple benefits stimulate fat oxidation.
African mango and raspberry ketones provide benefits for the body if they are consumed consistently, due to the changes that can occur in the metabolism.
These supplements are also ideal for diabetics who need to reduce carbohydrate consumption.
Is It Safe To Consume Supplements For The Ketogenic Diet?
Research does not yet have enough data on the side effects of ketogenic supplements for the ketogenic diet. Most of the supplements come from natural compounds and in adjusted doses for human consumption.
Various studies show the therapeutic potential of supplements for the ketogenic diet for the management of metabolic diseases. Such as, preventing neurodegenerative diseases and helping cancer therapy.
Researchers have also reported that supplements for the ketogenic diet do not replace low carbohydrate intake reductions.
You should continue with the ketogenic eating plan. Reduce carbohydrate intake (up to 50 grams depending on your requirements), and increase the consumption of healthy fats.
The Science Behind Ketone Supplements
Ketone supplements are designed to create the ideal conditions to continue the ketogenic diet. [1]
Supplements that help control appetite like African mango are widely related to weight loss.
A study including 15 people with obesity, took supplements to control appetite for a month. They showed a marked improvement in reducing anxiety for eating and decreasing carbohydrate intake.
The mechanism of action of supplements to control appetite is to control the levels of the hunger hormone, ghrelin. Ghrelin reducing supplements regulate this hormone to decrease anxiety about eating.
Fiber and protein supplements are also ideal for increasing satiety.
Research on supplements to control appetite during the ketogenic diet, show that supplements are more effective during fasting.
Decreasing the consumption of carbohydrates, especially sugar and refined flours, and increasing the consumption of proteins of high biological value also helps control appetite. [3]
African Mango
African mango contains special compounds used by numerous supplements in the market.
This is due to its benefits and potential mechanisms for the management of obesity.
Its benefits have been proven by science and it has been listed as an ideal weight loss supplement, especially in the ketogenic diet. [4]
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Its main mechanisms are:
1. Inhibit the mechanism of the enzyme glycerol-3-phosphate dehydrogenase, responsible for converting excess blood glucose into stored fat.
This enzyme participates in the stimulation of the enzyme in the lipogenesis process, and this mechanism converts excess energy (glucose) into stored fat.
2. Inhibit the peroxisome proliferator-activated receptor, with this mechanism African mango compounds would decrease adipogenesis and control insulin sensitivity.
3. Adiponectin hormone regulation, this hormone is related to insulin resistance and metabolic syndrome.
4. Stimulation of thermogenesis by the regulation of leptin expression.
These African mango mechanisms make it an ideal supplement for weight loss and the management of metabolic syndromes.
Diabetes Management
Research on the mechanisms of African mango reveals beneficial effects in the prevention and management of diabetes. Its mechanisms on leptin and adiponectin would also help in the treatment of insulin resistance. [4]
The antioxidant activity of African mango is also important in the management of diabetes.
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Other Uses Of African Mango
Studies on African mango have also revealed important activity as an analgesic comparable to morphine.
Other studies have documented the antioxidant activity of African mango seeds, allowing to reduce the effect of free radicals.
Raspberry Ketones
Raspberry ketones have increased their popularity as a supplement for the ketogenic diet because of their ability to optimize lipid oxidation.
This compound is a natural substance present in various fruits such as raspberry, kiwi, and blueberries.
Raspberry Ketone as a supplement for obesity management is different from the compound used to make makeup.
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This supplement has spread throughout the world to enhance the results of the ketogenic diet.
How Does Raspberry Ketone Work?
Raspberry Ketone is a natural compound obtained from red raspberries. Several studies, where raspberry ketone consumption has been administered in mice, indicate that they can prevent weight gain in diets with high fat intake. [5]
This effect of raspberry ketone is due to the activation of lipolysis mechanisms, a metabolic process where adipocytes are metabolized for energy.
Raspberry Ketone has also gained a reputation in the medical world and the pharmaceutical industry for its benefits in the management of obesity. Research has demonstrated its regulatory effect on the secretion of adiponectin and the process of oxidation of fatty acids in 3T3- L1. [5]
Studies conducted with raspberry ketone administration increased the lipolysis of 3T3-L1 cells, a type of obesity-related lipid cell.
Raspberry Ketones can provide important benefits for weight management and diabetes control. Obesity control mechanisms also reduce the risk of cardiovascular diseases.
The findings on the mechanisms of raspberry ketone suggest that this supplement is very promising as an alternative for diabetes control, for obesity management and to avoid the risk of metabolic diseases.
Raspberry ketones are being a very popular fat burning product, which is why their use has spread throughout the world. Although they are an effective option to enhance the results of a diet, their use should be responsible.
Products with raspberry ketones should be used as a weight-loss aid, never as a substitute for a healthy and balanced diet.
Despite being a natural and safe product, it should be used responsibly due to its thermogenic effect.
Ketones increase fat metabolism and produce thermogenesis, which can increase blood pressure and stimulate the nervous system.
Apple Cider Vinegar
Apple cider vinegar has been traditionally used for obesity control and weight loss.
This led to in-depth studies on the effects of this compound for weight loss, focusing especially on the ketogenic diet. [6]
The main compound of vinegar, acetic acid, has important mechanisms that can reduce the accumulation of body fat.
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Several investigations on the consumption of apple cider vinegar found a reduction in the percentage of fat in obese patients.
A double-blind study conducted in Japanese people with marked obesity, found positive effects of apple cider vinegar in the weight loss process.
The study was conducted in obese people with similar characteristics, such as body mass index, similar body weight, and waist circumference. [7]
The treatment with apple cider vinegar was for 12 weeks.
The results conclude a decrease in body weight, body mass index, and reduction of visceral fat. Being three important factors for weight loss, reducing the risks of metabolic disorders and cardiovascular diseases.
Studies suggest that the mechanisms of apple cider vinegar are perfectly compatible with the ketogenic diet. The combination of supplements that help control appetite and reduce fat accumulation would be perfectly compatible with weight loss safely.
Green Tea: Mechanisms For Weight Loss
Lose Weight and Improve Health
Green tea is obtained from the leaves of Camellia Sinensis.
Its processing is different from black tea or oolong. Green tea is not fermented, conserving all its nutrients, especially its catechins content.
Green tea contains several important compounds for the management of obesity and the ketogenic diet. [8]
- Catechins: Polyphenol-type compound with important antioxidant activity. Several studies have highlighted its importance in weight loss and diabetes management.
- Alkaloids: Green teas contain significant amounts of caffeine, and it also contains theobromine and theophylline. These substances act as potent stimulants, necessary to obtain more energy during the ketogenic diet.
- Tannins: Polyphenols also present in grapes or wine, which can interfere with the absorption of minerals such as iron.
- Theanine: An amino acid with an interesting role at the brain level.
Richard says: Theanine produces alpha brain waves which are associated with a light meditative state that is relaxed and inspirational.
Richard says: I drink a lot of green tea. About 2-3 quarts per day.
I’m not concerned about what brand it is, but it MUST be organic.
Here are a couple that I drink.
Numi Organic Green Tea. This gunpowder form comes with the tea leaves rolled up into a tiny ball that relaxes into a leaf when in water. Get It Here
Organic Matcha Green Tea Powder For Baking, Lattes, Smoothies. Click Here now
Benefits of Green Tea to Lose Weight With The Ketogenic Diet
- Better glucose control
- Increased satiety
- Increased fat oxidation
- Conversion of white to brown adipose tissue, with greater thermogenic potential
- Mitigates the metabolic slowdown of hypocaloric diets
Several of these effects are mainly mediated by caffeine, but others are enhanced by the action of catechins.
Choose The Supplement That Suits Your Needs
Ketone supplements and supplements for the ketogenic diet can help you achieve your goals quickly and safely. Its mechanisms show benefits for weight loss and to prevent various metabolic disorders and cardiovascular diseases.
Richard’s Advice On Ketogenic Supplements
Most people stop dieting, because it is too hard to do.
Well, ketogenic supplements can make any diet easy.
First, give your body the nutrition it must have to permit weight loss: nutritional yeast and electrolytes.
Second, use any or all of the ketones featured in this article. What works best for most everyone is a combination of African Mango, Raspberry Ketones, Green Tea Extract, and Apple Cider Vinegar.
That is because it contains all of the best supplements for weight loss, with the least amount of effort.
Not only that, but in quantities that work. Without over paying by taking more of each supplement separately.
I personally do not need to lose any weight, but I do eat a modified keto meal plan combined with intermittent fasting. As I write this, I haven’t had any food (just water) for almost 18 hours. No cravings and I feel great.
Check out my keto diet article.
The keto diet also fights (and prevents) Alzheimer’s and Parkinson’s diseases
References
2. Ketone-body production and oxidation in fasting obese humans.
3. Protein-induced satiety: effects and mechanisms of different proteins.
5. Anti-obese action of raspberry ketone.
8. Beneficial effects of green tea: A literature review
