An AngQi Pregnancy Pillow Review: Pain Free Sleep At Last

AngQi Unique U Shaped Full Pregnancy Body Pillow with Zipper Removable Velvet Cover, 60-inch. FullStrideHealth.com

You and your baby deserve a good night’s sleep. Or maybe you just want to be able to sit comfortably in the bed. Well, let me tell you about the AngQi pregnancy pillow. One of the biggest problems women face while pregnant is a lack of support from traditional mattresses and pillows. After all, these …

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Nestled Organic Latex Mattress Topper: Sleep Perfection

Nestled organic latex mattress topper. fullstridehealth.com

The Nestled organic latex mattress topper is a rarity.  Last year I was not able to find any organic latex toppers, but now there are limited quantities available. Is the Nestled Organic Latex Mattress Topper Better Than Their All-Natural Topper? To be sold as organic the rubber tree plantation must be enrolled in a certification …

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Latex Mattress Toppers vs Polyurethane & Memory Foam

Close up of the latex mattress topper showing the level of firmness. fullstridehealth.com

My experiences sleeping on polyurethane, memory foam and latex mattress toppers is what this article is all about. I reveal the secret reason memory foam causes back pain, that no one else has ever mentioned. As usual, I have done all of the research, so you don’t have to. Science & Personal Experience Reveals The …

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Warning: Foot Massage Reflexology Will Put You To Sleep

foot massage reflexology for better sleep

Foot massage reflexology refers to the combination of foot massage and foot reflexology, which are different, but quite similar. As you will see later, using both of them together is the best way to get better sleep. Lack of Sleep Will Make You Tired, Sick, and Dead I’m not kidding.  Unfortunately, potentially addictive drugs are …

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Best Pillows for Snoring Noise and Sleep Apnea Troubles

Man making snoring noise next to wife who can't sleep.

That awful snoring noise can’t be ignored, or covered up, so you are sleeping apart.  The two of you just can’t live like this anymore.  All that snoring noise has got to stop – now!  Maybe you have tried some anti-snoring devices that just didn’t work, even though they worked for other people you know.  …

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A Look At Biphasic Sleep And How It Can Be Of Benefit To You

Young girl sleeping.

Do you remember your early years back in kindergarten when taking afternoon naps wasn’t only encouraged, but was a mandatory part of your school schedule? Back then you may not have understood why, but there was a reason why. Those childhood naps were a representation of a sleep pattern known as biphasic sleep (alternatively referred …

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How Long Is A Sleep Cycle? A Closer Look At The Sleep Cycle

Girl sleeping with a stuffed bear. Which part of the sleep cycle is she in?

Sleep is one of the most important things you can do in order to have a healthy mind and body. If you’ve ever doubted that statement, then go without one or two nights of sleep and you’ll quickly see how much it is needed. Now, you may be wondering, exactly what happens when you go …

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The Non-REM and REM Sleep Cycle Guide: Dreams & Health

Sleeping woman in REM sleep cycle.

Are you interested in the REM sleep cycle, because that is when dreams happen? In recent years scientists have learned that we also dream during non-Rem sleep stages. Well, I could have told them that 45 years ago. Seeing My Future While Dreaming In 1973 I wrote down all of my dreams for about 6 …

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Hullo Buckwheat Pillow: Stomach & Side Sleeper Head Comfort

Hullo buckwheat pillow. Full Stride Health

About 40 years ago I thought the buckwheat pillow was just a fad that would fade away.  Boy, was I wrong.  They aren’t for everyone, that’s for sure.  However, some people can’t sleep without them. The feel and comfort for your head and neck just can’t be matched. Also, anyone who is chemically sensitive should …

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Long Distance Pillow “If You Miss Me Hug This Pillow”

Worth the wait long distance pillow. Full Stride Health

A long-distance pillow bonds two lovers together during those long lonely nights…  Feeling lonely can be overwhelming, but the heart can leap across the sky when your arms are holding one of these pillows.  This physical and emotional connection between lovers is always reminding them that your heart and love is with them. These Long-Distance …

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Milliard Reading Pillow With Arms: CertiPUR Memory Foam

Milliard Reading Pillow. Full Stride Health

When I sit up in bed, my back and arms must be supported.  I don’t want my arms dangling by my side – I want them supported. CertiPUR foam is also high on my must haves. Having fewer chemical toxins around me is always one of my priorities.  So, this memory foam reading pillow with …

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Linenspa Shredded Memory Foam Reading Pillow Review

Linenspa shredded foam reading pillow. Full Stride Health

Many people do more in bed than just sleep.  Sitting up in bed can be down right uncomfortable.  Especially if you don’t have the right kind of pillows to support your back.  The Linenspa Reading Pillow will have you turning pages or flipping channels in pure comfort. The Linenspa Reading Pillow is an attractive, velour …

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Best Body Pillow for Pregnancy, Side Sleeper, Injury Relief

PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped Full Body Pillow - Available in Grey, Blue, Pink, Mint Green. Full Stride Health

When you are pregnant, physically injured, recovering from surgery, or just have aches and pains from old age, it can be hard to get a good night’s sleep. That’s where getting the best body pillow for your needs can allow you to get the sleep you need, to heal your body, and stay healthy. When …

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Ultimate Latex Mattress Topper Guide: Pain Free Deep Sleep

Twin Size 3 inch Firm Latex mattress topper. This 100% natural latex mattress topper is great for "hot sleepers". FullStrideHealth.com

A Latex mattress topper will stop you from tossing and turning all night long.  Whatever is wrong with your mattress, latex toppers can fix it. Is Your mattress: Brand new, but too firm, and causing pains? Old and sagging? Causing aches and pains in the back, shoulders or hips? Uncomfortable after an injury or surgery? …

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How Common Sleeping Disorders Will Make You Fat

Older man sleeping on a park bench may be a victim of one of the common sleeping disorders.

Common sleeping disorders are making millions of Americans fat.  Are you one of them? Are you: Overweight or obese? Got diabetes? Have a heart disease? Are you depressed? Suffer from anxiety? Yes?  Well, better sleep can help resolve these health issues, or prevent you from ever getting them. According to the Harvard Medical School, the …

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I’m So Tired But I Can’t Sleep – Dr. Oz & Quotes About Sleep

I’m so tired but I can’t sleep.  That is what doctors hear every day.  So, Dr. Oz has some advice about sleeping better from his T.V. show that was aired on 9/10/2014 which was titled: Dr Oz Sleep Solutions Revealed Dr Oz said: “If you can’t fall asleep Dr. Breus is recommending an omega rich breakfast.” Dr. …

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