Gravity boots are sometimes called anti-gravity boots. Some people call them “amazing”.
Whether its amazing back pain relief or amazing fitness, people love gravity boots.
Inversion therapy is a means of coping with and reducing back pain.
For it to work, however, you need to understand how to undergo inversion therapy properly and safely.
This is so you reduce the risks associated with this type of therapy.
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The best means of reducing risk is to understand what inversion therapy is, but also to know what the best equipment is and how to use it properly.
You will likely require an inversion table or chair, along with anti-gravity/gravity boots.
Gravity boots are ankle supports designed with inversion therapy in mind, posing extra challenges to a person’s workout.
They are used, alongside inversion therapy, to relieve back pain or other, similar ailments such as poor circulations or scoliosis.
However, before you use gravity boots or try your hand at inversion therapy, you should speak with your doctor.
Before you invest in a pair of gravity boots, you first need to understand what inversion therapy is and how it could help.
Benefits of Inversion Therapy
In theory, inversion therapy should help you because it does the following to your spine:
- Removes waste from the spine
- Decreases spinal inflammation
- Increases blood circulation throughout the surrounding muscles
- Creates more protective fluids around spinal discs
Reduced Back Pain
It has been proven that inversion therapy not only reduces back pain but also improves a person’s core strength and torso flexibility.
To see such results, however, you need to practice inversion therapy regularly – almost every day, and in three 3-minute sets.
Increased Flexibility
Micromovements in the spine will help your body become stronger over time. You will slowly find it easier to bend and twist – reaching for things higher up will also become easier, too.
Better Posture
Getting into the routine of practicing inversion therapy means an improved posture. At first, you will have to be mindful about how you are sat. However, not before long, you will be sitting better and have improved posture without even realizing it.
Spinal Health
Inversion therapy should help with the space between your spinal discs and take away any build-up of pressure that could have settled there.
Most activities can cause pressure on these discs, from sitting to running, and increased pressure can cause complications like a collapsed vertebra.
Reduced Likelihood Of Surgery
It has been suggested that the inclusion of regular zero-gravity inversion therapy can help reduce spinal compression. Thus, preventing disability from back problems and the need for spinal surgery.
Of course, back problems are complex, so you will need to contact your doctor and discuss any back pain you may be experiencing. before you try your hand at inversion therapy.
Inversion Therapy Equipment
There is a variety of equipment and devices out there for you to use, but what you settle on depends on cost and the type of back pain you are targeting.
Inversion Tables
An inversion table is a table that you effectively hang from upside down.
It allows you to hang and stretch out your back for a few minutes.
There is a variety of models and brands out there, though, so what you settle on depends on what you want out of the table.
For a simple stretch, having one that doesn’t allow much movement is ideal – these are typically cheaper, too.
However, if you want a model that allows you to move and do torso rotations and ab crunches, this may be more expensive.
Inversion Chairs
A similar concept as the table, however, the major difference is that a person will sit rather than stand.
Again, prices depend on the model or brand you select.
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Anti-gravity/Gravity Boots
Selecting the best gravity boots is important when it comes to inversion therapy. They are used to secure your body so that you can hang safely while you workout or undergo spinal decompression.
Due to the increase in popularity inversion therapy has had over the past few years, there are many gravity boots to choose from.
However, you should be selective when buying your boots as they will need to suit your specific requirements. Ask yourself, do you need them so that you can perform stomach crunches, or is it so that you can hang safely to reduce back pain?
The Best Gravity Boots
Whether it is for inversion therapy or workouts, these are the best gravity boots around.
Teeter EZ-Up Gravity Boots XL
Stronger and better designed than the standard Teeter gravity boots.
Teeter EZ-Up XL boots offer additional security with longer straps and taller shells for more improved calf support.
These gravity boots are light but durable, with foam liners that surround your ankles for added comfort.
The self-locking, duel-lock ratchet buckles offers a customized fit.
Also, the calf loops can help reduce any discomfort you may feel when undergoing your inversion therapy for a workout.
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Use the Teeter EZ-Up Gravity Boots XL with Teeter accessories for a more streamlined and improved workout. The boots are compatible with the Teeter Conversion Bar, Teeter Inversion Table and Inversion Rack.
Teeter EZ-Up Gravity Boots XL are FDA registered and considered a medical device, indicated for back pain, muscle tension, muscle spasm, and much more. They are built for safety.
Teeter EZ-Up Gravity Boots
Considered the leading brand in gravity boots, the Teeter EZ-Up boots are lightweight and portable, making them easy to take anywhere you may be heading.
Like their XL counterparts, they are designed with comfort in mind, whether you are using them for inverted decompression routines or inversion therapy.
These are a one-size-fits-all deal because of their adjustable buckles, ensuring you will have the perfect fit with minimal discomfort.
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What’s more, their flexible and lightweight shells cushion your ankles for added comfort without reducing their effectiveness.
Along with self-locking and double-lock features, safety is maximized, meaning you do not have to worry about slipping when hanging upside down.
As with most Teeter products, you can use these gravity boots along with many other accessories. Use them with a Conversion Bar or purchase the Teeter Inversion Table. You can also use Teeter Gravity Boots with most bars at the gym; however, always check their stability before use.
Titan Fitness Anti-Gravity Inversion Boots
As with most anti-gravity inversion boots, these are to be used with inversion therapy in mind so that you can help relieve back pain and spinal compression.
However, these boots are also perfect for workouts like cycling, running and weight training – use them daily, and you will see a major difference in how you feel after the workout.
The gravity boots will help relieve the pressure on your joints and bones, which usually builds up after a heavy workout.
The Titan Fitness Inversion Boots are lightweight, weighing 3 pounds each. This makes them transportable, easy to take to the gym.
Their well-padded foam sides maximize comfort, and their steel buckles ensure you are secure during your workout.
These boots are compatible with a standard 1-1 ½ inch diameter bar.
8MileLake Gravity Boots
Coming in a brilliant blue that is electric and eye-catching, the 8MileLake Gravity Boots offer peak comfort and safety for your inversion therapy and workouts.
Whether you are stretching, decompressing or exercising, these well-designed boots help alleviate any back pain you may be experiencing.
Without any risk of hurting yourself further (if you use them properly, of course).
The shape of the 8MileLake Gravity Boots are different to others, having extra length at the front of the boots and a shorter back.
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Not only do these boots look smart and exciting, but this shape will continue to make you feel safe and secure, much like the other, more traditional shapes.
If you are worried about the different shape of these gravity boots, don’t. The blue EVA foam adds a comfortable fit, and it is contoured so that it fits the natural curves of your legs and ankles. These boots are also one-size-fits-all.
Tonyko Inversion Gravity Boots
These inversion gravity boots are an inexpensive and versatile means of relieving back pain.
What makes the Tonyko Inversion Gravity Boots fantastic is that you do not have to compromise on quality because of its low price.
What’s more, the price makes these ideal for beginners, along with its ease of use and installing on inversion bars.
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As with all gravity boots, these boots are well-padded, although it is suggested that you add extra padding if you have smaller legs and ankles.
This is so that you can be comfortable but also have the right amount of security when working out or doing your inversion therapy.
Sturdy buckles made from stainless steel and a single step locking mechanism ensures that you can use these inversion boots without the fear of falling or slipping.
For best results, use the Tonyko Inversion Gravity Boots with the FEIERDUN Doorway Pull Up and Chin Up Bar with 400 pounds weight capacity.
If you use this equipment, it is recommended that you only workout for 30 seconds to 2 minutes at a time. This is for your own safety.
The Bottom Line
Inversion therapy has many benefits when it comes to relieving back pain and improving flexibility.
However, for you to do this properly and with minimal risks, you will need to speak with your doctor.
Then invest in the best equipment such as gravity boots, bars, tables and seats.
If you are not physically fit enough to hoist yourself up to a pull up bar, then you should get an inversion table.
Some gravity boots also work with some inversion tables. Such as the Teeter EZ-Up Gravity Boots with Adapter Kit.
This Teeter inversion system is best for anyone under 250 pounds. Get it here.
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