Introduction: How to Monitor Blood Sugar on the Keto Diet? Type 2 Diabetes is a common chronic condition that requires ongoing management, including monitoring blood sugar levels. The Keto Diet is a popular approach to managing Type 2 Diabetes. However, for older adults with the condition, adhering to the Keto Diet and knowing how to …
In the past few years, soy has become a more common protein in school lunches. It’s also become the go-to source of protein for parents looking to add it to their kids’ meals. This nutritious food can help kids grow stronger bones and teeth, prevent anemia, and even reduce the risk of developing cancer later …
Pregnancy is the most blissful and delicate phase of a woman’s life. Being physically fit is as important as your mental or emotional health, and for a healthy pregnancy, you should follow certain precautions with respect to food. You need to consult with your doctor for pregnancy nutrition advice. However, below is a list of …
The vegetarian keto diet consists of a nutritional plan where the nutritional aspects of vegetarianism and the ketogenic diet are combined. It should be noted that most vegetarians consume food of animal origin, such as eggs and dairy products, but avoid eating meat and fish. On the other hand, the ketogenic diet limits carbohydrate intake …
Richard says: These ovarian cancer home remedies are from scientific studies you can trust. In fact, studies show that you can stop the weight loss that chemo therapy causes, by using the keto diet meal plan. Although, if you want to lose weight, that’s O.K. too. Don’t End Up Like This. Get This Keto Meal …
Richard says: Are you wondering “Does keto work for everyone, but me?” Well, there are several reasons for the “keto not working” problem. First, it is easy to fall out of ketosis without even knowing it. It happens to everyone. Dr. Ferreira will talk about the common mistakes everyone makes. Pictured above are the Healthy …
Richard says: Ketogenic supplements for weight loss are effective and can stop the so-called keto flu. Which makes the keto diet much easier to do. They can keep you in the “ketosis zone” even if you aren’t following a strict keto diet plan. These keto supplements are critical for losing weight while feeling energized and …
Richard says: My current way of eating makes sure I get all of the high fat diet benefits of the keto diet and the Atkins diet, but without the risks. Essentially I have combined the keto, paleo and Atkins diets with intermittent fasting. I’m not interested in losing a lot of weight – just staying …
Richard says: Since the keto diet fights Alzheimer’s and Parkinson’s diseases, it seems obvious to me that it can help prevent those diseases also. The secret is in preventing oxidative stress to the mitochondria in the brain cells. As you will see, the ketones produced by the keto diet fights Alzheimer’s, because the ketones are …
The health benefits of cold pressed hemp seed oil for skin and hair have been known for centuries. However, science researchers and the American public are just starting to see what they have been missing. Cold pressed hemp seed oil for skin health is getting confused with the health benefits of cannabidiol (CBD) hemp oil. …
Why should you start a buckwheat diet plan? Who doesn’t want to lose weight, be healthy, and fight cancer at the same time? A buckwheat diet plan should be more than just shedding a fast 15 pounds of weight. It should also be a dietary lifestyle change, and not just a one-week binge diet. Let’s …
