High Fat Diet Benefits and Risks: Keto vs Paleo vs Atkins

High fat fish keto meal

Richard says: My current way of eating makes sure I get all of the high fat diet benefits of the keto diet and the Atkins diet, but without the risks. Essentially I have combined the keto, paleo and Atkins diets with intermittent fasting. I’m not interested in losing a lot of weight – just staying …

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Keto Diet Fights Alzheimer’s & Parkinson’s. Prevents It Too?

Keto diet food includes high fat and moderate amounts of carbohydrates and protein.

Richard says: Since the keto diet fights Alzheimer’s and Parkinson’s diseases, it seems obvious to me that it can help prevent those diseases also. The secret is in preventing oxidative stress to the mitochondria in the brain cells. As you will see, the ketones produced by the keto diet fights Alzheimer’s, because the ketones are …

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Cold Pressed Hemp Seed Oil For Skin, Face, Hair, & Cancer

Nutiva cold pressed organoc hemp seed oil. Full Stride Health

The health benefits of cold pressed hemp seed oil for skin and hair have been known for centuries. However, science researchers and the American public are just starting to see what they have been missing. Cold pressed hemp seed oil for skin health is getting confused with the health benefits of cannabidiol (CBD) hemp oil. …

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Buckwheat Diet Plan Sheds Weight: No Starving or Cancer?

Organic buckwheat groats in a bowl. Full Stride Health

Why should you start a buckwheat diet plan? Who doesn’t want to lose weight, be healthy, and fight cancer at the same time? A buckwheat diet plan should be more than just shedding a fast 15 pounds of weight. It should also be a dietary lifestyle change, and not just a one-week binge diet. Let’s …

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