Benefits Of Drinking Water and Staying Hydrated: Drink Or Die?

The health benefits of drinking water. FullStrideHealth.com

Dr. Ferreira points out the incredible benefits of drinking water to stop and prevent many illnesses. It’s quite possible that one of the benefits of drinking water, is that you could stop needing pain medications. Another of the health benefits of drinking water is the reduction of disease symptoms. Also, your skin will look and …

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Water Filter Guide: How To Choose A Water Filter That Works

Young woman washing her face at a water faucet. FullStrideHealth.com water filter guide.

Can’t figure out how to choose a water filter? Every day people buy the wrong filter and waste their money. This easy water filter guide will make sure you save your money and your health.  In a hurry? This has just about everything you could ever want, without spending thousands of dollars. Save money, time …

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Healthy Effects and Benefits of Alkaline Water Consumption

Woman drinking alkaline water from a glass.

Here are just some of the benefits of alkaline water: Prevention and treating of: Premature aging All types of cancer Acid reflux (GERD) Gout Alzheimer’s & Parkinson’s Diabetes Blood pressure Kidney stones Article written by Dr. Helcio Ferreira. Comments (in green) by Richard Quick. Easy, Pure Water – Click Here Alkaline water is an ionized …

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Cranberry Extract Proanthocyanidins for Urinary Tract Infections

Woman holding a red flower in front of her.

You can stop the pain, smell, blood and doctor visits with the cranberry extract proanthocyanidins I’m going to tell you about. About 5 out of 10 women will have a urinary tract infection, and many of them will have repeat infections. [7] You don’t have to be one of them! Only about one in ten …

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Vegetarian Keto Diet: Basic Guide,1-day Sample Menu, Benefits

Vegetarian keto diet. Bowl of oatmeal, nuts and fruit. FullStrideHealth.com

The vegetarian keto diet consists of a nutritional plan where the nutritional aspects of vegetarianism and the ketogenic diet are combined. It should be noted that most vegetarians consume food of animal origin, such as eggs and dairy products, but avoid eating meat and fish. On the other hand, the ketogenic diet limits carbohydrate intake …

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Benefits Of Inversion Tables: Neck, Back, Sciatic & Hip Pain

Woman using an inversion table. Benefits Of Inversion Tables. FullStrideHealth.com

Richard Says: Every adult needs at least one of the many benefits of inversion tables. Either to prevent, or to stop, the pains caused by your spine being out of alignment or compressed by gravity. “Not me!” you say? Do you sit at a desk all day? How is your posture while you sit? I …

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Knee Pain Remedy At Home: How To Start Enjoying Life Again

Young woman sitting on a mountain top enjoying life.

A good knee is one of those things you never knew you had until its gone. Using a knee pain remedy at home is easier, cheaper and safer than surgery. US residents collectively spend excesses of $500 million on knee surgeries alone every year. The real question is, how can you rehabilitate a bad knee …

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Health Benefits of Steam Room Shower Combo vs. Saunas

Woman enjoying the health benefits of a steam room.

Richard says: A steam room shower combo combines the steam room, a water shower, and other features. Such as a Whirlpool Bathtub, Acupressure Massage, Aromatherapy, Foot Massage, Handheld Adjustable Shower heads, and a Rainfall Ceiling Shower. Many people don’t have the room for a steam sauna, and don’t want to use a public steam room. …

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Ovarian Cancer Home Remedies: Keto Diet, Fasting, Ketones

ovarian cancer surgery scar

Richard says: These ovarian cancer home remedies are from scientific studies you can trust. In fact, studies show that you can stop the weight loss that chemo therapy causes, by using the keto diet meal plan. Although, if you want to lose weight, that’s O.K. too. Don’t End Up Like This. Get This Custom Keto …

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Keto Not Working For You? Here's Why and What To Do Now

Potato head is shocked that the keto diet is not working.

Richard says: Are you wondering “Does keto work for everyone, but me?” Well, there are several reasons for the “keto not working” problem. First, it is easy to fall out of ketosis without even knowing it. It happens to everyone. Dr. Ferreira will talk about the common mistakes everyone makes. The Keto Diet Shop supplement …

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Ketogenic Supplements For Keto Weight Loss Diet Benefits

Ketogenic Supplements For Keto Weight Loss Diet

Richard says: Ketogenic supplements for weight loss are effective and can stop the so-called keto flu. Which makes the keto diet much easier to do. They can keep you in the “ketosis zone” even if you aren’t following a strict keto diet plan. I can tell you from experience that the “ketosis zone” is where …

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High Fat Diet Benefits and Risks: Keto vs Paleo vs Atkins

High fat fish keto meal

Richard says: My current way of eating makes sure I get all of the high fat diet benefits of the keto diet and the Atkins diet, but without the risks. Essentially I have combined the keto, paleo and Atkins diets with intermittent fasting. I’m not interested in losing a lot of weight – just staying …

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Keto Diet Fights Alzheimer’s & Parkinson’s. Prevents It Too?

Keto diet food includes high fat and moderate amounts of carbohydrates and protein.

Richard says: Since the keto diet fights Alzheimer’s and Parkinson’s diseases, it seems obvious to me that it can help prevent those diseases also. The secret is in preventing oxidative stress to the mitochondria in the brain cells. As you will see, the ketones produced by the keto diet fights Alzheimer’s, because the ketones are …

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Natural Treatment for Macular Degeneration: Lutein, Zeaxanthin

close up picture of a blue eyeball with yellow pigments

Richard says: I had to stop my career as a diamond cutter, because the horrible eye strain was destroying my eyesight. This article is all about what saved my eyesight, and what you can do to save yours. Any natural treatment for macular degeneration is preferable to surgery or vision loss. However, it must be …

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CBD Stops Endometriosis Pain! Can CBD Cure Endometriosis?

A woman's belly is out of order, because of endometriosis pain.

Got horrible pelvic pain that you can’t pinpoint the location of?  How about unusually bad menstrual cramps, painful sex, constipation, or painful urination?  All of those could be endometriosis pain symptoms. Along with the pain is the fear of the unknown.  What caused it?  What body parts are defective?  Will you need surgery? If you …

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CBD Oil for PTSD vs. Marijuana for PTSD Symptom Relief

Man in PTSD treatment. He should consider using CBD oil for PTSD symptom relief.

Using CBD oil for PTSD is safer and more effective than using medical marijuana or street sourced marijuana. In a survey of 2409 CBD users, 220 of those people used CBD oil for PTSD. [19] For many years you only heard about war veterans having PTSD (Post-Traumatic Stress Disorder).  First, they fought in the war, …

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CBD Dosage Guidelines: Proven Safe & Effective Doses

CBD Dosage Guidelines. FullStrideHealth.com

The search for the right (cannabidiol) CBD dosage is a complex problem that many people are confronted with. This is a common question for all new users of CBD products. Even as CBD is being used more and more as an alternative medicine, there are no “official” CBD dosage guidelines. This is partially due to …

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The Endocannabinoid System & Cannabidiol (CBD) For Health

Endocannabinoid system CB1 receptor locations and functions. FullStrideHealth.com

An increasing number of individuals are opting to use cannabidiol (CBD) as a very powerful alternative treatment to use on a wide range of different ailments. CBD works so well for so many diseases, because it interacts with the endocannabinoid system. CBD Oil stops pain, anxiety, depression, and much more. Stop the pain and enjoy …

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Does CBD Get You High? Do CBD Products Contain THC?

Does CBD get you high? FullStrideHealth.com

Confused why some (Cannabidiol) CBD products get you “high” and others don’t?  Welcome to America where getting “the truth and nothing but the truth” can be difficult.  There are two answers to the question; Does CBD get you high? Now that the “reefer madness” cloud has been lifted from the hemp plant vs the marijuana …

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Far Infrared Sauna Health Benefits: Better Than Traditional?

Far infrared sauna health benefits are numerous and can provide many of the benefits of physical exercise.

Far infrared sauna health benefits include improvements to these illnesses: [1, 2] Removes obesogen toxins Cardiovascular diseases Rheumatoid arthritis Depression Tension headaches Dementia and Alzheimer’s Chronic kidney disease Diabetes mellitus Anxiety Fibromyalgia Chronic fatigue Ankylosing spondylitis: arthritis in the spine or large joints. Chronic pain Cholesterol levels: Reduce bad LDL and increased good HDL Vascular …

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Mysteries of Gout, Hyperuricemia & Kidney Disease Revealed

Gout in the right foot compared to the normal left foot. FullStrideHealth.com

It’s the 4th of July and you’re having a bar-b-que.  Lots of brats, beer, and laughs.  You watch the fireworks and finally go to bed.  Early in the morning your foot is on fire with unbearable pain.  Welcome to gout. Your first gout attack comes out of the blue, but it has been in the …

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Latex Mattress Toppers vs Polyurethane & Memory Foam

Close up of the latex mattress topper showing the level of firmness. fullstridehealth.com

My experiences sleeping on polyurethane, memory foam and latex mattress toppers is what this article is all about. I reveal the secret reason memory foam causes back pain, that no one else has ever mentioned. Cool and Comfortable…Click Here Now As usual, I have done all of the research, so you don’t have to. Science …

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Warning: Foot Massage Reflexology Will Put You To Sleep

foot massage reflexology for better sleep

Foot massage reflexology refers to the combination of foot massage and foot reflexology, which are different, but quite similar. As you will see later, using both of them together is the best way to get better sleep. You Deserve This…Click Here Lack of Sleep Will Make You Tired, Sick, and Dead I’m not kidding.  Unfortunately, …

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Best Pillows for Snoring Noise and Sleep Apnea Troubles

Man making snoring noise next to wife who can't sleep.

That awful snoring noise can’t be ignored, or covered up, so you are sleeping apart.  The two of you just can’t live like this anymore.  All that snoring noise has got to stop – now!  Maybe you have tried some anti-snoring devices that just didn’t work, even though they worked for other people you know.  …

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Eliminate Muscle and Joint Pain: Defeat an Early Death

muscle and joint pain in the knee of a man

Common pain relievers for muscle and joint pain can literally kill you, or make you so sick you would rather die.  I’m talking about NSAIDs (non-steroidal anti-inflammatory drugs) like aspirin, ibuprofen, and COX2 inhibitors (Celebrex). [11] Heal & Revitalize For A Long and Healthy Life. Click Here to Stop Joint Pain What can you do …

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What Causes Endometriosis? Best & Worst Treatment Options

no endometriosis

Knowing what causes endometriosis should lead us to endometriosis treatment options.  Right?  So, why does it take years to get diagnosed?  Why can’t you get treated BEFORE you went through all that pain and misery?  Why don’t the doctors believe you, and they treat you like you’re crazy? I am not a doctor, or even …

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1 Guilty Pleasure Causes PCOS (Polycystic Ovary Syndrome)

Young couple in bed

If you have only done it a few times, don’t worry!  However, if you regularly indulge in this “guilty” pleasure…keep reading!  Recently I was asked why PCOS is more common than previously.  The answer I found surprised me, which is why I am writing this article for you. There is no medically accepted proof, but …

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Torn Meniscus: Fast Natural Home Cure For Knee Injuries

Knee Meniscus

Suddenly I had pain in my left knee (it was a torn meniscus).  It came without warning and without reason.  There was too much pain to keep walking around the 2015 Minnesota State Fair.  I was worried that I wouldn’t be able to get back to my car without help.  It was Friday afternoon, and …

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Tibial Stress Fracture: Self-Diagnose & Treatment Options

A marathon runner is at high risk of a tibial stress fracture.

Got pain in the lower leg while running, walking, jumping, dancing, or any activity that involves the legs?  Does the pain stop when the activity stops?  That pain could be caused by a tibial stress fracture. A tibial stress fracture is not a specific injury.  It merely refers to pain that occurs in the area …

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What Does CBD Stand For And Does CBD Get You High?

Cnnabidiol CBD

What does CBD stand for? CBD is the abbreviation for cannabidiol. It comes from the cannabis plant just like THC (tetrahydrocannabinol) does. That’s where the similarities end. THC is the psychoactive (“high” creating) part of marijuana, and CBD has no psychoactive effects. [2] Click Here to use my personal CBD Oil products discount code. What …

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