Benefits Of Drinking Water and Staying Hydrated: Drink Or Die?

The health benefits of drinking water. FullStrideHealth.com

Last Updated on December 30, 2023 by Richard Dr. Ferreira points out the incredible benefits of drinking water to stop and prevent many illnesses. It’s quite possible that one of the benefits of drinking water, is that you could stop needing pain medications. Another of the health benefits of drinking water is the reduction of …

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Water Filter Guide: How To Choose A Water Filter That Works

Young woman washing her face at a water faucet. FullStrideHealth.com water filter guide.

Last Updated on December 29, 2023 by Richard Can’t figure out how to choose a water filter? Every day people buy the wrong filter and waste their money. This easy water filter guide will make sure you save your money and your health.  In a hurry? This has just about everything you could ever want, …

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Healthy Effects and Benefits of Alkaline Water Consumption

Woman drinking alkaline water from a glass.

Last Updated on December 31, 2023 by Richard Here are just some of the benefits of alkaline water: Prevention and treating of: Article written by Dr. Helcio Ferreira. Comments (in green) by Richard Quick. Easy, Pure Water – Alkaline water is an ionized liquid with many health benefits, mainly to help the body correct the …

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Cranberry Extract Proanthocyanidins for Urinary Tract Infections

Woman holding a red flower in front of her.

Last Updated on January 1, 2024 by Richard You can stop the pain, smell, blood and doctor visits with the cranberry extract proanthocyanidins I’m going to tell you about. About 5 out of 10 women will have a urinary tract infection, and many of them will have repeat infections. [7] You don’t have to be …

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Vegetarian Keto Diet: Basic Guide,1-day Sample Menu, Benefits

Vegetarian keto diet. Bowl of oatmeal, nuts and fruit. FullStrideHealth.com

Last Updated on January 1, 2024 by Richard The vegetarian keto diet consists of a nutritional plan where the nutritional aspects of vegetarianism and the ketogenic diet are combined. It should be noted that most vegetarians consume food of animal origin, such as eggs and dairy products, but avoid eating meat and fish. On the …

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Benefits Of Inversion Tables: Neck, Back, Sciatic & Hip Pain

Woman using an inversion table. Benefits Of Inversion Tables. FullStrideHealth.com

Last Updated on December 27, 2023 by Richard Richard Says: Every adult needs at least one of the many benefits of inversion tables. Either to prevent, or to stop, the pains caused by your spine being out of alignment or compressed by gravity. “Not me!” you say? Do you sit at a desk all day? …

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Knee Pain Remedy At Home: How To Start Enjoying Life Again

Young woman sitting on a mountain top enjoying life.

Last Updated on January 1, 2024 by Richard A good knee is one of those things you never knew you had until its gone. Using a knee pain remedy at home is easier, cheaper and safer than surgery. US residents collectively spend excesses of $500 million on knee surgeries alone every year. The real question …

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Health Benefits of Steam Room Shower Combo vs. Saunas

Woman enjoying the health benefits of a steam room.

Last Updated on January 1, 2024 by Richard Richard says: A steam room shower combo combines the steam room, a water shower, and other features. Such as a Whirlpool Bathtub, Acupressure Massage, Aromatherapy, Foot Massage, Handheld Adjustable Shower heads, and a Rainfall Ceiling Shower. Many people don’t have the room for a steam sauna, and …

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Ovarian Cancer Home Remedies: Keto Diet, Fasting, Ketones

ovarian cancer surgery scar

Last Updated on January 1, 2024 by Richard Richard says: These ovarian cancer home remedies are from scientific studies you can trust. In fact, studies show that you can stop the weight loss that chemo therapy causes, by using the keto diet meal plan. Although, if you want to lose weight, that’s O.K. too. Don’t …

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Keto Not Working For You? Here’s Why and What To Do Now

Potato head is shocked that the keto diet is not working.

Last Updated on January 1, 2024 by Richard Richard says: Are you wondering “Does keto work for everyone, but me?” Well, there are several reasons for the “keto not working” problem. First, it is easy to fall out of ketosis without even knowing it. It happens to everyone. Dr. Ferreira will talk about the common …

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Ketogenic Supplements For Keto Weight Loss Diet Benefits

Ketogenic Supplements For Keto Weight Loss Diet

Last Updated on January 1, 2024 by Richard Richard says: Ketogenic supplements for weight loss are effective and can stop the so-called keto flu. Which makes the keto diet much easier to do. They can keep you in the “ketosis zone” even if you aren’t following a strict keto diet plan. These keto supplements are …

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High Fat Diet Benefits and Risks: Keto vs Paleo vs Atkins

High fat fish keto meal

Last Updated on December 25, 2023 by Richard Richard says: My current way of eating makes sure I get all of the high fat diet benefits of the keto diet and the Atkins diet, but without the risks. Essentially I have combined the keto, paleo and Atkins diets with intermittent fasting. I’m not interested in …

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Keto Diet Fights Alzheimer’s & Parkinson’s. Prevents It Too?

Keto diet food includes high fat and moderate amounts of carbohydrates and protein.

Last Updated on January 1, 2024 by Richard Richard says: Since the keto diet fights Alzheimer’s and Parkinson’s diseases, it seems obvious to me that it can help prevent those diseases also. The secret is in preventing oxidative stress to the mitochondria in the brain cells. As you will see, the ketones produced by the …

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Natural Treatment for Macular Degeneration: Lutein, Zeaxanthin

close up picture of a blue eyeball with yellow pigments

Last Updated on January 1, 2024 by Richard Richard says: I had to stop my career as a diamond cutter, because the horrible eye strain was destroying my eyesight. This article is all about what saved my eyesight, and what you can do to save yours. Any natural treatment for macular degeneration is preferable to …

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CBD Stops Endometriosis Pain! Can CBD Cure Endometriosis?

A woman's belly is out of order, because of endometriosis pain.

Last Updated on December 31, 2023 by Richard Got horrible pelvic pain that you can’t pinpoint the location of?  How about unusually bad menstrual cramps, painful sex, constipation, or painful urination?  All of those could be endometriosis pain symptoms. Along with the pain is the fear of the unknown.  What caused it?  What body parts …

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CBD Oil for PTSD vs. Marijuana for PTSD Symptom Relief

Man in PTSD treatment. He should consider using CBD oil for PTSD symptom relief.

Last Updated on December 31, 2023 by Richard Using CBD oil for PTSD is safer and more effective than using medical marijuana or street sourced marijuana. In a survey of 2409 CBD users, 220 of those people used CBD oil for PTSD. [19] For many years you only heard about war veterans having PTSD (Post-Traumatic …

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CBD Dosage Guidelines: Proven Safe & Effective Doses

CBD Dosage Guidelines. FullStrideHealth.com

Last Updated on December 31, 2023 by Richard The search for the right (cannabidiol) CBD dosage is a complex problem that many people are confronted with. This is a common question for all new users of CBD products. Even as CBD is being used more and more as an alternative medicine, there are no “official” …

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The Endocannabinoid System & Cannabidiol (CBD) For Health

Endocannabinoid system CB1 receptor locations and functions. FullStrideHealth.com

Last Updated on December 31, 2023 by Richard An increasing number of individuals are opting to use cannabidiol (CBD) as a very powerful alternative treatment to use on a wide range of different ailments. CBD works so well for so many diseases, because it interacts with the endocannabinoid system. CBD Oil stops pain, anxiety, depression, …

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Does CBD Get You High? Do CBD Products Contain THC?

Does CBD get you high? FullStrideHealth.com

Last Updated on December 31, 2023 by Richard Confused why some (Cannabidiol) CBD products get you “high” and others don’t?  Welcome to America where getting “the truth and nothing but the truth” can be difficult.  There are two answers to the question; Does CBD get you high? Now that the “reefer madness” cloud has been …

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Far Infrared Sauna Health Benefits: Better Than Traditional?

Far infrared sauna health benefits are numerous and can provide many of the benefits of physical exercise.

Last Updated on January 1, 2024 by Richard Far infrared sauna health benefits include improvements to these illnesses: [1, 2] Get THIN again, and treat diseases the easy way. Far Infrared Saunas vs. Traditional Saunas According to this study [2], traditional saunas are heated to 176 – 212°F which is simply too hot for many …

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Mysteries of Gout, Hyperuricemia & Kidney Disease Revealed

Gout in the right foot compared to the normal left foot. FullStrideHealth.com

Last Updated on December 27, 2023 by Richard It’s the 4th of July and you’re having a bar-b-que.  Lots of brats, beer, and laughs.  You watch the fireworks and finally go to bed.  Early in the morning your foot is on fire with unbearable pain.  Welcome to gout. Your first gout attack comes out of …

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Latex Mattress Topper vs Memory Foam & Polyurethane

Close up of the latex mattress topper showing the level of firmness. fullstridehealth.com

Last Updated on January 2, 2024 by Richard My experiences sleeping on a latex mattress topper vs memory foam and a polyurethane mattress topper is what this article is all about. I reveal the secret reason memory foam causes back pain, that no one else has ever mentioned. As usual, I have done all of …

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Warning: Foot Massage Reflexology Will Put You To Sleep

foot massage reflexology for better sleep

Last Updated on January 2, 2024 by Richard Foot massage reflexology refers to the combination of foot massage and foot reflexology, which are different, but quite similar. As you will see later, using both of them together is the best way to get better sleep. You Deserve This… Lack of Sleep Will Make You Tired, …

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Best Pillows for Snoring Noise and Sleep Apnea Troubles

Man making snoring noise next to wife who can't sleep.

Last Updated on December 25, 2023 by Richard That awful snoring noise can’t be ignored, or covered up, so you are sleeping apart.  The two of you just can’t live like this anymore.  All that snoring noise has got to stop – now!  Maybe you have tried some anti-snoring devices that just didn’t work, even …

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Eliminate Muscle and Joint Pain: Defeat an Early Death

muscle and joint pain in the knee of a man

Last Updated on December 26, 2023 by Richard Common pain relievers for muscle and joint pain can literally kill you, or make you so sick you would rather die.  I’m talking about NSAIDs (non-steroidal anti-inflammatory drugs) like aspirin, ibuprofen, and COX2 inhibitors (Celebrex). [11] Heal & Revitalize For A Long and Healthy Life. What can …

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What Causes Endometriosis? Best & Worst Treatment Options

no endometriosis

Last Updated on December 31, 2023 by Richard Knowing what causes endometriosis should lead us to endometriosis treatment options.  Right?  So, why does it take years to get diagnosed?  Why can’t you get treated BEFORE you went through all that pain and misery?  Why don’t the doctors believe you, and they treat you like you’re …

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Torn Meniscus: Fast Natural Home Cure For Knee Injuries

Knee Meniscus

Last Updated on January 2, 2024 by Richard Suddenly I had pain in my left knee (it was a torn meniscus).  It came without warning and without reason.  There was too much pain to keep walking around the 2015 Minnesota State Fair.  I was worried that I wouldn’t be able to get back to my …

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Tibial Stress Fracture: Self-Diagnose & Treatment Options

A marathon runner is at high risk of a tibial stress fracture.

Last Updated on January 2, 2024 by Richard Got pain in the lower leg while running, walking, jumping, dancing, or any activity that involves the legs?  Does the pain stop when the activity stops?  That pain could be caused by a tibial stress fracture. A tibial stress fracture is not a specific injury.  It merely …

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