Best Body Pillow for Pregnancy, Side Sleeper, Injury Relief

Choosing the best body pillow can be confusing. So, I have sorted out all the facts for you.

When you are pregnant, physically injured, recovering from surgery, or just have aches and pains from old age, it can be hard to get a good night’s sleep.

That’s where getting the best body pillow for your needs can allow you to get the sleep you need, to heal your body, and stay healthy.

Great for sleeping, reading in bed, watching TV, and nursing.

Get Comfortable…Click Here

When I had a torn meniscus in my knee, I learned just how important it is to have a body pillow to support between the knees while side sleeping. Now that I have completely healed my knee myself (no surgery needed) I still have support between my knees to lessen the wear and tear on them.

Another time I had lower back pain from a car accident, and I went to a physical therapist. She had me lay on my side, and I grabbed a pillow to put between my knees. She said that was a good idea, but that I should also have a pillow between my feet. Well, you can do that easily with body pillows.

Whether you are someone who struggles with back pain or you find that simply getting a good night’s sleep is almost impossible, finding the best body pillow for your needs could really make a big difference in your life.

Before you go and invest in a brand-new mattress that could set you back several thousand dollars, you may want to learn more about what body pillows have to offer

However, before buying your first body pillow at your local target, Walmart, or Bed Bath and Beyond, you may find it useful to learn more about what to look for.

What Is a Body Pillow?

If you have never used a body pillow before, you might think that they are simply large or elongated pillows, but they can often be much different than that.

For instance, body pillows come in a wide variety of sizes, and shapes, and are often designed to provide support for a certain part of the body.

Your local superstore may have a body pillow or two to offer, but they are generally nothing more than pillows that are slightly longer than your average pillow.

While this type of body pillow can be suitable for some people, there are numerous options that you may want to consider, including a u-shaped body pillow which many people find both comfortable and very supportive.

Why Would You Need a Body Pillow?

While it may be true that the majority of people who use body pillows are women, many men are now opting for a body pillow, too.

Women who are pregnant often have a great deal of trouble getting to sleep and staying asleep and a body pillow can certainly help that.

Men who struggle with back pain, neck pain, or simply find themselves restless at night may find that a body support pillow enables them to get into a comfortable sleeping position quickly.

Side sleepers and those with unexplained back pain should also consider getting a mattress topper.

There are other instances when a body pillow can be particularly helpful, such as when you are recovering from an illness or injury.

By positioning a body pillow correctly, you can sleep through the night with little or no movement, enabling your body to properly heal itself.

Also, people who suffer from sciatica, severe back problems, neck problems, knee problems, and issues with other joints may find that a body pillow provides them with appropriate support and pain relief.

How Do You Care for a Body Pillow?

It is often surprising to see just how many people fail to regularly wash their pillows. Most experts agree that pillows should be washed at least on a monthly basis, if not more often, and the same can be said for body pillows.

The way that you care for your body pillow will depend on what materials it is made of, though most popular body pillows are able to be washed in a washing machine.

The cover of your body pillow should certainly be washed weekly with the rest of your bedding, but the pillow itself is best washed on its own by using the gentle cycle in your washing machine.

As far as drying your body pillow goes, you will generally get the best results by drying it in the sun or hang drying it indoors if necessary.

Some body pillows can be thrown into the dryer, though pillows that contain polyester filling can get lumpy and uncomfortable if they have been in the dryer.

How to Choose the Best Body Pillow for You

A body pillow may seem like a very basic purchase, but when you begin to shop around, you will see that there are quite a few options to consider if you want to find the best body pillow for your needs.

Some of these options to consider include the following:

  • Filling: For the most part, a body pillow with natural or organic filling will tend to cost more than a pillow with polyester or man-made filling. If you suffer from allergies, asthma, or common respiratory illnesses, a hypoallergenic pillow is a necessity.
  • Shape: You should take into consideration your own size and shape when buying a body pillow, particularly if you are pregnant, tall, heavy, short, or if more than one person in your household will use it. In recent years, U-shaped body pillows have become very popular and although they have their benefits, you will have limited options when it comes to choosing a cover.
  • Warranty: It may surprise you to learn that some of the more expensive body pillows actually come with a warranty. This can be particularly helpful if you want to make sure that your investment lasts as long as possible. In some cases, you can take advantage of a money-back guarantee, too.
  • Quality: There is little doubt that an American made product such as a body pillow is going to be of a higher quality than one that is made overseas. You may end up paying more for a product made in the US, but in the long run it is usually worth it. Also, obtaining additional covers or taking advantage of a guarantee or warranty is easier when dealing with an American company.

The Best Body Pillow Reviews

Below you will find reviews of some of the most popular full body pillows available today, all of which are sold online.

Some of these have been designed for particular uses, such as in the case of pregnancy body pillows, while others have unique features such as being made from natural materials, organic materials, hypoallergenic materials, and recycled materials.

The Best Body Pillow for Pregnancy:

PharMeDoc Body Pillow for Pregnancy with Jersey Cover, C Shaped Full Body Pillow

Available in Grey, Blue, Pink, Mint Green

The C-shaped pregnancy pillow is our choice for being the best body pillow for pregnancy.  Our second choice would be the U-shaped pregnancy pillows.

This is the most popular pregnancy body pillow at the moment, and has a very high ratings, with more than 1100 reviews.

The PharMeDoc Body Pillow for Pregnancy is a C shaped full body pillow that can be used in a number of different ways both during and after pregnancy.

This comes with a 100% jersey knit cotton cover that can easily be removed and thrown into the washer. In fact, the manufacturer states that the cover will still be soft and comfortable even after more than 300 washes.

It is made with double stitched seams, which is a feature not commonly found in affordably priced pregnancy body pillows such as this.

The poly-fill material provides a high level of comfort and support for women and can easily be configured in a number of different ways.

The PharMeDoc Body Pillow for Pregnancy is available in four colors – gray, blue, pink, and mint green. Currently very affordable.

PharMeDoc Body Pillow for Pregnancy,
Fibromyalgia, Sciatica, and GERD

U-Shaped. Comes with or without a detachable extension .

The PharMeDoc Pregnancy U-Shaped Body Pillow is very unique in that it has a detachable extension that can be used on its own or to provide additional back support.

It measures 53” x 35” x 7” and comes with a lifetime manufacturer’s warranty.

If you have been looking for a full body pillow that will enable you to be comfortable both during and after your pregnancy, then this may be the one.

In addition to being a very popular pregnancy body pillow, the shape and adaptability of this product is ideal for those who suffer from issues such as fibromyalgia, sciatica, GERD or gastric reflux, back pain, and neck pain.

The cover is made from 100% cotton and is machine washable as well as hypoallergenic.

The PharMeDoc Pregnancy U-Shaped Body Pillow was designed in California and is guaranteed to be free from phthalates, latex, lead, and is also BPA-free.

This comes in four colors – gray, pink, white, and a gray star pattern.

QUEEN ROSE Body Pillow For Pregnancy, U-shaped Maternity Body Pillow with Nursing Baby Design

The Queen Rose 55″ Body Pillow For Pregnancy, and U-shaped Body Pillow has almost 1900 customer reviews. 

It is one of the highest rated maternity body pillows around.

It is available in three different sizes – 55 inches, 61 inches and 65 inches.

Also in several colors:

  • blue and pink
  • blue and gray
  • navy blue
  • green
  • gray
  • dark gray

This pillow is made from bionic polyethylene filling that is guaranteed to be odor free and hypoallergenic. The filling is also fairly substantial, allowing the pillow to remain firm yet fluffy for longer periods of time.

The cover can be easily removed for washing and has a soft and luxurious velour feel.

One of the unique features that makes this the best body pillow for many pregnant women is that it comes with a no questions asked 90 day money-back guarantee.

So, if you have never used a full body pillow before or if you are unsure as to what size is right for you, this guarantee can certainly protect you.

Utopia Bedding Long Side Sleeper Body Pillow For Pregnancy – 100% Cotton Cover Soft Polyester Filling

Unlike the variety of pregnancy body pillows reviewed above, the Utopia Bedding Ultra Soft Full Body Pillow has a more traditional body pillow shape.

It measures 20” x 54” which means that buying or making a new cover for the pillow can be done with ease.

This pillow is rated quite well witjh almost 550 reviews, making it a very popular long side sleeper pillow.

The 100% white cotton cover is extremely soft and breathable, and the entire pillow can be machine washed time and time again.

In fact, this is one of the few body pillows that can be put into both your washer and tumble dryer (on low) without sacrificing any fluffiness or durability.

The filling consists of 2000G ball fiber filling and the entire pillow is double stitched to ensure a long life.

The standard size of this pillow also makes it ideal for those who want to take advantage of some of the ready-made body pillow covers that are now being sold these days.

Sanggol U-Shaped Full Body Pillow for Pregnancy and Maternity Support for Nursing

Rated rather well, with more than 70 customer reviews, the Sanggol 55″ Full Body Pregnancy Pillow is a very popular maternity body pillow and nursing pillow.

This has many of the standard features that you will find in extremely high end pregnancy pillows.

Including a removable 100% cotton cover, a high quality fiber material within, and a design that is ideal for providing the highest level of comfort and support.

For those who suffer from allergies or asthma, having a pillow that contains hypoallergenic filling is vital.

This pillow contains quality high-grade (7D, AA) hollow fiber filling that is not prone to getting lumps. The zippered, removable pillowcase can be put into the washer and dryer with a guarantee of no shrinkage at less than 104°.

One feature that the Utopia Bedding Ultra Soft Full Body Pillow has that it is rare to find in other pillows is a reusable bag for storage or travel.

Simply place the pillow in an airtight bag, attach a vacuum, and your extra-large pregnant body pillow will be smaller and easier to store than a normal sized pillow.

Moonlight Slumber Comfort-U Total Body Support Pillow (Full Size)

While not specifically designed for pregnant women, the Moonlight Slumber Comfort-U Total Body Support Pillow is still one of the more popular pregnancy and maternity body pillows.

However, it is also a very popular body pillow among athletes, senior citizens, people recovering from injuries or surgeries, and those who have chronic back or neck problems.

Moonlight Slumber is a very well known American company, headquartered just outside of Chicago Illinois. What this means is that you are getting a high quality, American-made full body pillow while also helping to support American workers.

The filling is made from a very high-quality fusion fiber which is a polyester polymer. This material has the ability to resist heat, avoid lumping, and maintain its original shape even after washing and drying. This kind of fiber is very similar to traditional down, but is more comfortable and hypoallergenic.

One feature that makes the Moonlight Slumber Comfort-U Total Body Support Pillow such a versatile pillow for many uses is that it can be washed in a standard washing machine and you can put it in the dryer without fear of ruining the pillow’s safety or consistency.

The Moonlight Slumber Comfort-U Total Body Support Pillow is rated well above average, with more than 750 customer reviews, making this one of the most purchased full body pillows online today.

Meiz U Shaped Pregnancy Body Pillow  – Maternity Pillow. Side Sleeping Back Pain Relief

The Meiz 55″ U Shaped Pregnancy Body Pillow comes in two sizes – 55 inches and 65 inches – as well as in three colors – white, blue and pink, and light gray.

This popular pillow has a very good rating with close to 1100 customer reviews as well.

Unlike other body pillows that often have basic, scratchy cotton covers, this pillow has a brushed fabric for the inner cover, and a comfortable, hypoallergenic, machine washable outer cover with double zippers.

The filling is made from hypoallergenic, scent free, 7D hollow fiber filling that has been chosen because of its ability to retain fluffiness and structure over time.

This pillow was initially designed to be used as a pregnant body pillow, but because of the unique curved shape, it has a number of different uses.

For instance, it can be used as back support for watching TV or reading, and is the ideal back and arm support for breast-feeding.

Those who suffer from sciatica, fibromyalgia, or back pain may find that the shape of this pillow helps to prevent unnecessary pressure on nerves, allowing for a better night’s sleep.

The Meiz 55″ U Shaped Body Pillow for Pregnancy comes with a 30 day money-back guarantee, with no questions asked.

Meiz 55″ or 65″ King Size Full Body Pregnancy Pillow. Support for belly, back, head, hip and knee.

Whether you are a fairly tall person or you like the idea of a large body pillow to cuddle up to, the Meiz Full Body Pregnancy Pillow may be the right choice for you.

This king size 65 inch comfortable and supportive full body pillow is highly rated with close to 1100 customer reviews.

It comes in both a 55 inch and 65 inch configuration, as well as in three different color schemes – light gray, blue and pink, and white.

The cover is made from 100% hypoallergenic cotton, with an inner cover that is also made from a soft, brushed cotton.

The filling is made from 7D hollow fiber which has the ability to maintain its shape and fluffiness over time.

Many people choose this body pillow because of its extra long size as well as the soft, smooth cover which can be easily removed and thrown into the washer.

The cover is secured with a double zipper so that it stays in place and will not scratch your skin.

The shape of this body pillow is obviously ideal for both pregnant and nursing women, as it can help to prevent malposition, pressure on the liver, and hypertension syndrome.

It can also be propped up to be used as belly support, back support, or to provide additional knee, hip, or head support.

The manufacturer of this body pillow provides a 30 day moneyback guarantee on manufacturing defects, or if you are simply not satisfied. In other words, this is a no questions asked guarantee.

AngQi Unique U Shaped 60 Inch Full Body Pillow for Pregnancy. Men can also use it to sleep better.

U Shaped Maternity Pillow for Back Pain Relief and Pregnant Women, with Washable Stretch Jersey Cover.

There are few things more comfortable for a pregnant woman than a long, plump, U-shaped body pillow.

The AngQi Unique U Shaped Full Body Pillow for Pregnancy has been designed with both pregnant and nursing women in mind, and is ergonomically designed to fit the natural contours and shape of a woman.

However, there is nothing to say that this body pillow cannot be used by athletes, seniors, or anyone who wants to get a better nights sleep with less pain – and that includes men!

The AngQi Unique U Shaped Full Body Pillow for Pregnancy is rated to be practically perfect, with more than 100 customer reviews.

It is available in three different color schemes – gray cotton, gray jersey, and white. It measures 60” x 31” and is considered to be a queen sized, U-shaped body pillow.

The pillowcase is made from 100% pure cotton and the pillow is made from 100% polyester fiber fill to ensure long lasting support.

The cover can be easily removed and is machine washable as well.

Read my full review of the AngQi pregnancy pillow here.

Restorology Full 60-Inch Pregnant Body Pillow – Maternity & Nursing Support Cushion with Washable Cover

The Restorology Full 60-Inch Pregnant Body Pillow is what is known as a C-shaped pregnancy or maternity body pillow that has been designed to follow the natural contours of a woman’s body.

Even though this pillow was created with a pregnant woman’s body in mind, it is also comfortable and supportive for just about anyone who wants to experience pain relief or a better night’s sleep.

The zippered cover is made from 100% cotton and can be easily removed for cleaning. Simply machine wash and tumble dry on a low heat and your cover will maintain its shape, color, and softness.

This very popular maternity body pillow is well rated with close to 500 customer reviews, and comes with a 30 day no questions asked money back guarantee.

The Best Body Pillow For Almost Everyone:

Snuggle-Pedic Shredded Memory Foam Body Pillow With Kool-Flow Bamboo Cover.

Can’t decide which pillow to get? 

This is a good choice for your first, and probably last, full body pillow. 

I think almost everyone would be happy with this pillow.

Fits 20 x 54 inch Body Pillow Cases & Covers

It is certainly possible to buy an affordable yet high quality body pillow, yet there are certain features that you might not find available at a low price.

For instance, if you like your pillow to be cool all night long, then you may want to take a look at the Snuggle-Pedic Ultra-Luxury Bamboo Combination Shredded Memory Foam Body Pillow.

This extremely popular body pillow with cover is currently rated at being nearly perfect, with more than 4400 customer reviews.

It is guaranteed to never go flat and the cover is made from a breathable, micro-vented fabric that enables the pillow to stay cool for much longer periods of time.

The filling is made from 43% viscose of bamboo, 56.4% polyester, and .6% Lycra – a combination that you will not find in any other body pillow available today.

The entire pillow is fully machine washable, made in the USA, and consists of eco-friendly, Biogreen, and Certipur-US certified foam.

The pillow measures 20” x 54” and comes with a 20 year warranty as well as a 120 night sleep trial. If you find that the Snuggle-Pedic Ultra-Luxury Bamboo Combination Shredded Memory Foam Body Pillow simply doesn’t work for you, free personal customization is available from the manufacturer.

Aller-Ease Hypoallergenic Cotton Allergy Protection Body Pillow

The Aller-Ease Cotton Hypoallergenic Allergy Protection Body Pillow is “Amazon’s Choice” when it comes to standard body pillows and it has above average ratings.

In fact, there are more than 2500 customer reviews on this very popular hypoallergenic body pillow to date.

One of the features that makes this pillow so popular is that it comes with complete allergen protection. This is ideal for people who suffer from allergies, asthma, or have other respiratory concerns to deal with.

The pillow itself is made from hypoallergenic polyester fiber fill and is covered with a complete barrier protection to prevent dust, pollen, dander, and other allergens from entering the pillow.

This is also a very popular 20” x 54” size, meaning that you should have no problem finding a body pillow cover that fits at an affordable price.

The Aller-Ease Cotton Hypoallergenic Allergy Protection Body Pillow comes in a variety of fabric choices, including white, gray, multicolored, chevron, and laser.

You can also choose to buy the body pillow with a cover, too.

Milliard Shredded Memory Foam Body Pillow With Removable Bamboo Cover

If you are going to invest a fair amount of money in a high-quality body pillow. Then it makes perfect sense that you should also cover that pillow with a high quality, hypoallergenic, soft, and luxurious body pillow cover.

The Milliard Shredded Memory Foam Body Pillow and removable bamboo cover will provide you with the most luxurious and comfortable support you will find anywhere.

The filling in this pillow is made from genuine memory foam that has been shredded and stuffed into a compartmentalized insert.

This will provide you with a kind of support that you simply will not get from your standard poly fiber fill pillow.

The addition of a machine washable jacquard bamboo cover makes this the ideal pillow whether you prefer to sleep on your side, back, or front.

This is rated quite highly, with nearly 280 customer reviews.

Many people prefer this kind of body pillow because it is able to stay cool all night long and although it is supportive, it is somewhat soft and squishy as opposed to excessively firm pillows.

Acanva Hypoallergenic Ultra Soft Body Pillow for Tall & Average People.

20 x 72 Size shown

The Acanva Hypoallergenic Ultra Soft Bed Body Pillow is a very affordable 100% polyester microfiber body pillow that is available in a wide variety of sizes.

Although the standard body pillow size is 20” x 54”, this pillow is also available in 20” x 60”, and 20” x 72” which is ideal for taller individuals.

This popular body pillow is highly rated with more than 280 reviews.

It comes with a 400 thread count cover and is hypoallergenic.

It can be machine washed, but because of its polyester fiber fill, it should be air dried to ensure that the filling does not get lumpy.

Room Essentials Body Pillow Cover (cover only) with Grey Faux Fur. Super Soft.  Fits pillows that are 20 x 54 inches.

One thing to keep in mind when you are shopping for a body pillow is that you may want to also purchase one or more body pillow covers.

Having an extra body pillow cover on hand is certainly helpful should your existing cover need washing, but there is nothing wrong with having a body pillow cover that matches your bedding or is simply more luxurious than your basic 100% cotton cover.

The Room Essentials Body Pillow Cover in Grey Faux Fur Super Soft has a nearly perfect customer rating.  Which certainly says something about how much people like this cover.

It is designed for a standard 20” x 50” body pillow and is made from high quality, super soft faux fur in a light grey color. With this kind of cover on your body pillow, you may find that it’s a little more difficult to pry your pillow away from other members of your household.

Which Is the Best Body Pillow for You?

As you can see, there are an enormous number of variations, customizations, shapes, and sizes of body pillows.

Whether you are in the market for a maternity or nursing body pillow or you simply like the idea of cuddling up to a long, supportive body pillow, it is worth taking the time to read the reviews and perhaps try out a few different types of pillows in your own home.

Some pillows are designed specifically to support a woman’s body during pregnancy, which can really help to reduce pain and discomfort while other pillows can be extremely helpful for both men and women who are dealing with nerve pain, injuries, surgical recoveries, or sleep disorders.

Many people find that the best body pillow is one that maintains its shape, is firm yet comfortable, and is easily cared for.

Having a body pillow that is a more standard shape or size is also helpful if you would like the pillow cover to match your sheets, or if you would prefer a more luxurious fabric.

In any case, both men and women may find that sleeping with a full body pillow can really enhance the overall sleeping experience.

You might also consider a long buckwheat pillow that is all natural and can be adjusted to create that perfect level of comfort you desire.

 Skip back to the home page of Full Stride Health

1 thought on “Best Body Pillow for Pregnancy, Side Sleeper, Injury Relief”

  1. The best thing about these pregnancy pillows will give you all the comfort you need when pregnant. You’ll get to use most of them even after pregnancy. Your family will also get to enjoy the support that the pillows have to offer as well.


Leave a Comment