Best Body Pillow for Pregnancy, Side Sleeper, Injury Relief

Last Updated on January 2, 2024 by Richard

Choosing the best body pillow can be confusing. So, I have sorted out all the facts for you.

When you are pregnant, physically injured, recovering from surgery, or just have aches and pains from old age, it can be hard to get a good night’s sleep.

That’s where getting the best body pillow for your needs can allow you to get the sleep you need, to heal your body, and stay healthy.

When I had a torn meniscus in my knee, I learned just how important it is to have a body pillow to support between the knees while side sleeping. Now that I have completely healed my knee myself (no surgery needed) I still have support between my knees to lessen the wear and tear on them.

Another time I had lower back pain from a car accident, and I went to a physical therapist. She had me lay on my side, and I grabbed a pillow to put between my knees. She said that was a good idea, but that I should also have a pillow between my feet. Well, you can do that easily with body pillows.

Whether you are someone who struggles with back pain or you find that simply getting a good night’s sleep is almost impossible, finding the best body pillow for your needs could really make a big difference in your life.

Before you go and invest in a brand-new mattress that could set you back several thousand dollars, you may want to learn more about what body pillows have to offer

However, before buying your first body pillow at your local target, Walmart, or Bed Bath and Beyond, you may find it useful to learn more about what to look for.

Meiz Cooling Pregnancy Pillows for Sleeping, Maternity Body Pillow for Pregnant Woman, U Shaped, with Cooling Jersey Cover

Buy on Amazon

What Is a Body Pillow?

If you have never used a body pillow before, you might think that they are simply large or elongated pillows, but they can often be much different than that.

For instance, body pillows come in a wide variety of sizes, and shapes, and are often designed to provide support for a certain part of the body.

Your local superstore may have a body pillow or two to offer, but they are generally nothing more than pillows that are slightly longer than your average pillow.

While this type of body pillow can be suitable for some people, there are numerous options that you may want to consider, including a u-shaped body pillow which many people find both comfortable and very supportive.

Why Would You Need a Body Pillow?

While it may be true that the majority of people who use body pillows are women, many men are now opting for a body pillow, too.

Women who are pregnant often have a great deal of trouble getting to sleep and staying asleep and a body pillow can certainly help that.

Men who struggle with back pain, neck pain, or simply find themselves restless at night may find that a body support pillow enables them to get into a comfortable sleeping position quickly.

Side sleepers and those with unexplained back pain should also consider getting a mattress topper.

There are other instances when a body pillow can be particularly helpful, such as when you are recovering from an illness or injury.

By positioning a body pillow correctly, you can sleep through the night with little or no movement, enabling your body to properly heal itself.

Also, people who suffer from sciatica, severe back problems, neck problems, knee problems, and issues with other joints may find that a body pillow provides them with appropriate support and pain relief.

How Do You Care for a Body Pillow?

It is often surprising to see just how many people fail to regularly wash their pillows. Most experts agree that pillows should be washed at least on a monthly basis, if not more often, and the same can be said for body pillows.

The way that you care for your body pillow will depend on what materials it is made of, though most popular body pillows are able to be washed in a washing machine.

The cover of your body pillow should certainly be washed weekly with the rest of your bedding, but the pillow itself is best washed on its own by using the gentle cycle in your washing machine.

As far as drying your body pillow goes, you will generally get the best results by drying it in the sun or hang drying it indoors if necessary.

Some body pillows can be thrown into the dryer, though pillows that contain polyester filling can get lumpy and uncomfortable if they have been in the dryer.

How to Choose the Best Body Pillow for You

A body pillow may seem like a very basic purchase, but when you begin to shop around, you will see that there are quite a few options to consider if you want to find the best body pillow for your needs.

Some of these options to consider include the following:

  • Filling: For the most part, a body pillow with natural or organic filling will tend to cost more than a pillow with polyester or man-made filling. If you suffer from allergies, asthma, or common respiratory illnesses, a hypoallergenic pillow is a necessity.
  • Shape: You should take into consideration your own size and shape when buying a body pillow, particularly if you are pregnant, tall, heavy, short, or if more than one person in your household will use it. In recent years, U-shaped body pillows have become very popular and although they have their benefits, you will have limited options when it comes to choosing a cover.
  • Warranty: It may surprise you to learn that some of the more expensive body pillows actually come with a warranty. This can be particularly helpful if you want to make sure that your investment lasts as long as possible. In some cases, you can take advantage of a money-back guarantee, too.
  • Quality: There is little doubt that an American made product such as a body pillow is going to be of a higher quality than one that is made overseas. You may end up paying more for a product made in the US, but in the long run it is usually worth it. Also, obtaining additional covers or taking advantage of a guarantee or warranty is easier when dealing with an American company.

The Best Body Pillow Reviews

Below you will find reviews of some of the most popular full body pillows available today, all of which are sold online.

Some of these have been designed for particular uses, such as in the case of pregnancy body pillows, while others have unique features such as being made from natural materials, organic materials, hypoallergenic materials, and recycled materials.

The Best Body Pillow for Pregnancy:

PharMeDoc Body Pillow for Pregnancy  with Jersey Cover, C Shaped Full Body Pillow

Pharmedoc Pregnancy Pillows, C-Shape Full Body Pillow – Jersey Cover Light Grey – Pregnancy Pillows for Sleeping – Body Pillows for Adults, Maternity Pillow and Pregnancy Must Haves, New Mom Gifts

Available in Lite Grey, Dark Grey, Sage, Natural Organic Cotton colored.

Buy on Amazon

The C-shaped pregnancy pillow is our choice for being the best body pillow for pregnancy.  Our second choice would be the U-shaped pregnancy pillows.

This is the most popular pregnancy body pillow at the moment, and has a very high ratings, with more than 1100 reviews.

The PharMeDoc Body Pillow for Pregnancy is a C shaped full body pillow that can be used in a number of different ways both during and after pregnancy.

This comes with a 100% jersey knit cotton cover that can easily be removed and thrown into the washer. In fact, the manufacturer states that the cover will still be soft and comfortable even after more than 300 washes.

It is made with double stitched seams, which is a feature not commonly found in affordably priced pregnancy body pillows such as this.

The poly-fill material provides a high level of comfort and support for women and can easily be configured in a number of different ways.

The PharMeDoc Body Pillow for Pregnancy is available in four colors – Lite Grey, Dark Grey, Sage, Natural Organic Cotton colored. Currently very affordable at Amazon. 

PharMeDoc U-Shape Body Pillow  With A Detachable  Extension for Pregnancy, Fibromyalgia, Sciatica, and GERD

Pharmedoc Pregnancy Pillows, U-Shape Full Body Pillow – Jersey Cover Grey – Pregnancy Pillows for Sleeping – Body Pillows for Adults, Maternity Pillow and Pregnancy Must Haves

U-Shaped. Comes with a detachable extension. Buy on Amazon

The PharMeDoc Pregnancy U-Shaped Body Pillow is very unique in that it has a detachable extension that can be used on its own or to provide additional back support.

It measures 53” x 35” x 7” and comes with a lifetime manufacturer’s warranty.

If you have been looking for a full body pillow that will enable you to be comfortable both during and after your pregnancy, then this may be the one.

In addition to being a very popular pregnancy body pillow, the shape and adaptability of this product is ideal for those who suffer from issues such as fibromyalgia, sciatica, GERD or gastric reflux, back pain, and neck pain.

The cover is made from 100% cotton and is machine washable as well as hypoallergenic.

The PharMeDoc Pregnancy U-Shaped Body Pillow was designed in California and is guaranteed to be free from phthalates, latex, lead, and is also BPA-free.

This comes in 15 colors. Pick the color you like the best - Click Here Now 

QUEEN ROSE Body Pillow For Pregnancy , U-shaped Maternity Body Pillow with Nursing Baby Design

The Queen Rose 55″ Body Pillow For Pregnancy, and U-shaped Body Pillow has almost 1900 customer reviews. 

It is one of the highest rated maternity body pillows around.

It is available in three different sizes – 55 inches, 61 inches and 65 inches.

Also in 16 colors including:

  • pink
  • blue
  • gray
  • green

This pillow is made from bionic polyethylene filling that is guaranteed to be odor free and hypoallergenic. The filling is also fairly substantial, allowing the pillow to remain firm yet fluffy for longer periods of time.

The cover can be easily removed for washing and has a soft and luxurious velour feel.

One of the unique features that makes this the best body pillow for many pregnant women is that it comes with a no questions asked 90 day money-back guarantee.

So, if you have never used a full body pillow before or if you are unsure as to what size is right for you, this guarantee can certainly protect you. Get it now at Amazon 

Utopia Bedding Long Side Sleeper Body Pillow  For Pregnancy – 100% Cotton Cover Soft Polyester Filling

Unlike the variety of pregnancy body pillows reviewed above, the Utopia Bedding Ultra Soft Full Body Pillow has a more traditional body pillow shape.

It measures 20” x 54” which means that buying or making a new cover for the pillow can be done with ease.

This pillow is rated quite well witjh almost 550 reviews, making it a very popular long side sleeper pillow.

The 100% white cotton cover is extremely soft and breathable, and the entire pillow can be machine washed time and time again.

In fact, this is one of the few body pillows that can be put into both your washer and tumble dryer (on low) without sacrificing any fluffiness or durability.

The filling consists of 2000G ball fiber filling and the entire pillow is double stitched to ensure a long life.

The standard size of this pillow also makes it ideal for those who want to take advantage of some of the ready-made body pillow covers that are now being sold these days.

See it at Amazon 

ll be smaller and easier to store than a normal sized pillow.

Meiz U Shaped Pregnancy Body Pillow   – Maternity Pillow. Side Sleeping Back Pain Relief

The Meiz 55″ U Shaped Pregnancy Body Pillow comes in two sizes – 55 inches and 65 inches – as well as in three colors – white, blue and pink, and light gray.

This popular pillow has an excellent 4.5 star rating with close to 19,000 customer reviews as well.

Unlike other body pillows that often have basic, scratchy cotton covers, this pillow has a brushed fabric for the inner cover, and a comfortable, hypoallergenic, machine washable outer cover with double zippers.

The filling is made from hypoallergenic, scent free, 7D hollow fiber filling that has been chosen because of its ability to retain fluffiness and structure over time.

This pillow was initially designed to be used as a pregnant body pillow, but because of the unique curved shape, it has a number of different uses.

For instance, it can be used as back support for watching TV or reading, and is the ideal back and arm support for breast-feeding.

Those who suffer from sciatica, fibromyalgia, or back pain may find that the shape of this pillow helps to prevent unnecessary pressure on nerves, allowing for a better night’s sleep.

The Meiz 55  comes with a 30 day money-back guarantee, with no questions asked.

AngQi Unique U Shaped 60 Inch Full Body  Pillow for Pregnancy. Men can also use it to sleep better.

AngQi Pregnancy Pillows, U Shaped Pregnancy Body Pillow for Sleeping, 55 inch Maternity Pillow for Pregnant Women with Cooling Jersey Cover, Grey

Buy on Amazon

U Shaped Maternity Pillow for Back Pain Relief and Pregnant Women, with Washable Stretch Jersey Cover.

There are few things more comfortable for a pregnant woman than a long, plump, U-shaped body pillow.

The AngQi Unique U Shaped Full Body Pillow for Pregnancy has been designed with both pregnant and nursing women in mind, and is ergonomically designed to fit the natural contours and shape of a woman.

However, there is nothing to say that this body pillow cannot be used by athletes, seniors, or anyone who wants to get a better nights sleep with less pain – and that includes men!

The AngQi Unique U Shaped Full Body Pillow for Pregnancy is rated to be practically perfect, with more than 100 customer reviews.

It is available in three different color schemes – gray cotton, gray jersey, and white. It measures 60” x 31” and is considered to be a queen sized, U-shaped body pillow.

The pillowcase is made from 100% pure cotton and the pillow is made from 100% polyester fiber fill to ensure long lasting support.

The cover can be easily removed and is machine washable as well.

Get it now at Amazon 

Read my full review of the AngQi pregnancy pillow here.

Restorology Full 60-Inch Pregnant Body Pillow  – Maternity & Nursing Support Cushion with Washable Cover

The Restorology Full 60-Inch Pregnant Body Pillow is what is known as a C-shaped pregnancy or maternity body pillow that has been designed to follow the natural contours of a woman’s body.

Even though this pillow was created with a pregnant woman’s body in mind, it is also comfortable and supportive for just about anyone who wants to experience pain relief or a better night’s sleep.

The zippered cover is made from 100% cotton and can be easily removed for cleaning. Simply machine wash and tumble dry on a low heat and your cover will maintain its shape, color, and softness.

This very popular maternity body pillow is well rated with over 1,000 customer reviews, and comes with a 30 day no questions asked money back guarantee.

See it at Amazon 

The Best Body Pillow For Almost Everyone:

Snuggle-Pedic Shredded Memory Foam Body Pillow  With Kool-Flow Bamboo Cover.

Can’t decide which pillow to get? 

This is a good choice for your first, and probably last, full body pillow. 

I think almost everyone would be happy with this pillow.

Fits 20 x 54 inch Body Pillow Cases & Covers

It is certainly possible to buy an affordable yet high quality body pillow, yet there are certain features that you might not find available at a low price.

For instance, if you like your pillow to be cool all night long, then you may want to take a look at the Snuggle-Pedic Ultra-Luxury Bamboo Combination Shredded Memory Foam Body Pillow.

This extremely popular body pillow with cover is currently rated at 4.4 stars, with more than 23,000 customer reviews.

It is guaranteed to never go flat and the cover is made from a breathable, micro-vented fabric that enables the pillow to stay cool for much longer periods of time.

The filling is made from 43% viscose of bamboo, 56.4% polyester, and .6% Lycra – a combination that you will not find in any other body pillow available today.

The entire pillow is fully machine washable, made in the USA, and consists of eco-friendly, Biogreen, and Certipur-US certified foam.

The pillow measures 20” x 54” and comes with a 20 year warranty as well as a 120 night sleep trial. If you find that the Snuggle-Pedic Ultra-Luxury Bamboo Combination Shredded Memory Foam Body Pillow simply doesn’t work for you, free personal customization is available from the manufacturer.

Milliard Shredded Memory Foam Body Pillow  With Removable Bamboo Cover

If you are going to invest a fair amount of money in a high-quality body pillow. Then it makes perfect sense that you should also cover that pillow with a high quality, hypoallergenic, soft, and luxurious body pillow cover.

The Milliard Shredded Memory Foam Body Pillow and removable bamboo cover will provide you with the most luxurious and comfortable support you will find anywhere.

The filling in this pillow is made from genuine memory foam that has been shredded and stuffed into a compartmentalized insert.

This will provide you with a kind of support that you simply will not get from your standard poly fiber fill pillow.

The addition of a machine washable jacquard bamboo cover makes this the ideal pillow whether you prefer to sleep on your side, back, or front.

This is rated quite highly, with over 4,000 customer reviews.

Many people prefer this kind of body pillow because it is able to stay cool all night long and although it is supportive, it is somewhat soft and squishy as opposed to excessively firm pillows.

Check the price at Amazon. 

Which Is the Best Body Pillow for You?

As you can see, there are an enormous number of variations, customizations, shapes, and sizes of body pillows.

Whether you are in the market for a maternity or nursing body pillow or you simply like the idea of cuddling up to a long, supportive body pillow, it is worth taking the time to read the reviews and perhaps try out a few different types of pillows in your own home.

Some pillows are designed specifically to support a woman’s body during pregnancy, which can really help to reduce pain and discomfort while other pillows can be extremely helpful for both men and women who are dealing with nerve pain, injuries, surgical recoveries, or sleep disorders.

Many people find that the best body pillow is one that maintains its shape, is firm yet comfortable, and is easily cared for.

Having a body pillow that is a more standard shape or size is also helpful if you would like the pillow cover to match your sheets, or if you would prefer a more luxurious fabric.

In any case, both men and women may find that sleeping with a full body pillow can really enhance the overall sleeping experience.

You might also consider a long buckwheat pillow that is all natural and can be adjusted to create that perfect level of comfort you desire.

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1 thought on “Best Body Pillow for Pregnancy, Side Sleeper, Injury Relief”

  1. The best thing about these pregnancy pillows will give you all the comfort you need when pregnant. You’ll get to use most of them even after pregnancy. Your family will also get to enjoy the support that the pillows have to offer as well.


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