High Fat Diet Benefits and Risks: Keto vs Paleo vs Atkins

High fat fish keto meal

Richard says: My current way of eating makes sure I get all of the high fat diet benefits of the keto diet and the Atkins diet, but without the risks. Essentially I have combined the keto, paleo and Atkins diets with intermittent fasting. I’m not interested in losing a lot of weight – just staying …

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Keto Diet Fights Alzheimer’s & Parkinson’s. Prevents It Too?

Keto diet food includes high fat and moderate amounts of carbohydrates and protein.

Richard says: Since the keto diet fights Alzheimer’s and Parkinson’s diseases, it seems obvious to me that it can help prevent those diseases also. The secret is in preventing oxidative stress to the mitochondria in the brain cells. As you will see, the ketones produced by the keto diet fights Alzheimer’s, because the ketones are …

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Natural Treatment for Macular Degeneration: Lutein, Zeaxanthin & Meso-zeaxanthin

close up picture of a blue eyeball with yellow pigments

Richard says: I had to stop my career as a diamond cutter, because the horrible eye strain was destroying my eyesight. This article is all about what saved my eyesight, and what you can do to save yours. Any natural treatment for macular degeneration is preferable to surgery or vision loss. However, it must be …

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